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6
4 ounces beef tenderloin steaks (1 inch thick)
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1/4
teaspoon salt
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1/4
teaspoon pepper
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2
tablespoons margarine or butter
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1
small red onion, cut into 6 wedges
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2
cloves garlic, minced
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1
teaspoon dried basil, crushed
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1/2
teaspoon dried oregano, crushed
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2
tablespoons whipping cream
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2
tablespoons onion marmalade or orange marmalade
1. Sprinkle meat with salt and pepper. In a large skillet melt margarine over medium heat. Add onion and garlic. Cook and stir for 6 to 8 minutes or until onion is tender but not brown. Remove onion from skillet.
2. Increase heat to medium-high. Add steaks to skillet; cook to desired doneness, turning once. (For rare, cook meat about 4 minutes on each side. Allow 2 to 3 minutes longer for medium.) After turning, sprinkle meat with basil and oregano.
3. Remove meat from skillet; place on serving platter. Return onions to skillet. Heat onions through. Remove skillet from heat. Stir in whipping cream. Spoon cream over steaks. Top each steak with 1 tablespoon of the onion marmalade, and then divide cooked onions evenly among the steaks.
- Servings Per Recipe 6,
- Calories 271,
- Protein (gm) 24,
- Carbohydrate (gm) 14,
- Fat, total (gm) 13,
- Cholesterol (mg) 63,
- Saturated fat (gm) 4,
- Vitamin A (RE) 62,
- Vitamin C (mg) 2,
- Sodium (mg) 110,
- Calcium (DV %) 30,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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