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Soy and Sesame Pork
Ingredients
-
1
1 pound pork tenderloin
-
1/4
cup reduced-sodium soy sauce
-
1
tablespoon catsup
-
1/4
teaspoon garlic powder
-
2
- 3
tablespoons toasted sesame seeds
Directions
1. Trim fat from pork. Place pork in a self-sealing plastic bag set in a shallow dish. For marinade, in a small bowl combine soy sauce, catsup, and garlic powder. Pour over pork; seal bag. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
2. Drain pork, discarding marinade. Place pork on a rack in a shallow roasting pan. Roast in a 425 degree F oven for 20 to 30 minutes or until done (160 degree F). Sprinkle sesame seeds on a piece of foil; carefully roll pork in sesame seeds. Makes 4 servings.
Nutrition Facts
(Soy and Sesame Pork)
- Servings Per Recipe 4,
- Calories 162,
- Protein (gm) 25,
- Carbohydrate (gm) 2,
- Fat, total (gm) 5,
- Cholesterol (mg) 73,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 49,
- Vitamin C (mg) 1,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 4,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 357,
- Potassium (mg) 358,
- Calcium (DV %) 20,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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