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So-Easy Pepper Steak
Ingredients
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1
pound boneless beef round steak, cut 3/4 to 1 inch thick
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Salt and black pepper
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1
tablespoon cooking oil
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3
tablespoons Italian-style tomato paste
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1
14 1/2 ounce can Italian-style stewed tomatoes, undrained
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1
teaspoon Worcestershire sauce
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1
16 ounce package frozen pepper stir-fry vegetables (yellow, green, and red peppers and onion)
Directions
1. Trim fat from heat. Cut meat into 4 serving-size pieces; sprinkle lightly with salt and black pepper. In a large skillet, brown meat on both sides in hot oil. Transfer to a 3-1/2- or 4-quart electric crockery cooker.
2. In a medium bowl, stir together undrained tomatoes, tomato paste, and Worcestershire sauce; pour over meat in crockery cooker. Top with frozen vegetables. Cover and cook on high-heat setting for 5 to 6 hours or until meat and vegetables are tender. (Or, cover and cook on low-heat setting 10 to 12 hours). Serves 4.
From the Test Kitchen
- Note Dietary Exchanges:3 vegetable, 3-1/2 lean meat.
- Tip Test Kitchen Tip:If you can't find Italian-style stewed tomatoes and tomato paste at your supermarket, buy regular tomato products and add 1 teaspoon dried Italian seasoning, crushed.
Nutrition Facts
(So-Easy Pepper Steak)
- Servings Per Recipe 4,
- Calories 290,
- Protein (gm) 30,
- Carbohydrate (gm) 17,
- Fat, total (gm) 10,
- Cholesterol (mg) 49,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 4,
- Sodium (mg) 426,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
AMAZING!!!! Too easy to be THIS good!! I added soem fresh garlic too!
10/23/2010 05:22:24 PM Report AbuseThis was the best and easiest pepper steak I have ever made!! My husband loves it!
1/21/2010 09:26:40 PM Report Abuse