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So-Easy Pepper Steak

Rated :  Not yet rated
Prep: 15 min.
Cook: 10 to 12 hours (low) or 5 to 6 hours (high)
 
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So-Easy Pepper Steak

Ingredients

  • 1  pound boneless beef round steak, cut 3/4 to 1 inch thick
  •   Salt and black pepper
  • 1  tablespoon cooking oil
  • 3  tablespoons Italian-style tomato paste
  • 1  14-1/2-ounce can Italian-style stewed tomatoes, undrained
  • 1  teaspoon Worcestershire sauce
  • 1  16-ounce package frozen pepper stir-fry vegetables (yellow, green, and red peppers and onion)

Directions

1. Trim fat from heat. Cut meat into 4 serving-size pieces; sprinkle lightly with salt and black pepper. In a large skillet, brown meat on both sides in hot oil. Transfer to a 3-1/2- or 4-quart electric crockery cooker.

2. In a medium bowl, stir together undrained tomatoes, tomato paste, and Worcestershire sauce; pour over meat in crockery cooker. Top with frozen vegetables. Cover and cook on high-heat setting for 5 to 6 hours or until meat and vegetables are tender. (Or, cover and cook on low-heat setting 10 to 12 hours). Serves 4.

Dietary Exchanges: 3 vegetable, 3-1/2 lean meat.

Test Kitchen Tip: If you can't find Italian-style stewed tomatoes and tomato paste at your supermarket, buy regular tomato products and add 1 teaspoon dried Italian seasoning, crushed.

Nutrition Facts

  • Calories 290,
  • Total Fat (g) 10,
  • Saturated Fat (g) 2,
  • Cholesterol (mg) 49,
  • Sodium (mg) 426,
  • Carbohydrate (g) 17,
  • Fiber (g) 4,
  • Protein (g) 30,
  • Percent Daily Values are based on a 2,000 calorie diet

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