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So-Easy Pepper Steak

Spend 15 minutes getting supper ready early in the day. Hours later, when you're ready, sit down to a delicious slow-cooker meal of beef and vegetable.

3.5 by 15 people
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  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 10 hrs to 12 hrs (low) or 5 to 6 hours (high)

So-Easy Pepper Steak

Ingredients

Directions

  1. Trim fat from heat. Cut meat into 4 serving-size pieces; sprinkle lightly with salt and black pepper. In a large skillet, brown meat on both sides in hot oil. Transfer to a 3-1/2- or 4-quart electric crockery cooker.
  2. In a medium bowl, stir together undrained tomatoes, tomato paste, and Worcestershire sauce; pour over meat in crockery cooker. Top with frozen vegetables. Cover and cook on high-heat setting for 5 to 6 hours or until meat and vegetables are tender. (Or, cover and cook on low-heat setting 10 to 12 hours). Serves 4.

From the Test Kitchen

Dietary Exchanges:

3 vegetable, 3-1/2 lean meat.

Test Kitchen Tip:

If you can't find Italian-style stewed tomatoes and tomato paste at your supermarket, buy regular tomato products and add 1 teaspoon dried Italian seasoning, crushed.

Nutrition Facts (So-Easy Pepper Steak)

    Per serving:
  • 290 kcal cal.,
  • 10 g fat
  • (2 g sat. fat,
  • 49 mg chol.,
  • 426 mg sodium,
  • 17 g carb.,
  • 4 g fiber,
  • 30 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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