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Sherried Fillet Steaks
Ingredients
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Nonstick spray coating
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2
4 ounces beef tenderloin steaks, cut 1/2 inch thick and trimmed of separable fat
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2
tablespoons dry sherry
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1/8
teaspoon salt
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1/8
teaspoon cracked pepper
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dash of dried tarragon, crushed
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Fresh chives or parsley sprigs
Directions
1. Spray a cold 8-inch skillet with nonstick spray coating. Heat skillet over medium-high heat. Add steaks and cook for 2 to 3 minutes on each side or until steaks are to desired doneness (160 degrees F for medium doneness). Transfer steaks to a serving platter.
2. For sauce, carefully add sherry to the skillet. Then add salt, pepper, and tarragon. Cook and stir for 1 minute. To serve, pour sauce over steaks and sprinkle with snipped chives or parsley. Makes 2 servings.
Nutrition Facts
(Sherried Fillet Steaks)
- Servings Per Recipe 2,
- Calories 210,
- Protein (gm) 23,
- Carbohydrate (gm) 1,
- Fat, total (gm) 10,
- Cholesterol (mg) 73,
- Sodium (mg) 185,
- Percent Daily Values are based on a 2,000 calorie diet
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