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Roast Pork Salad with Ginger-Pineapple Dressing
Ingredients
-
12
ounces pork tenderloin
-
1/8
teaspoon salt
-
1/8
teaspoon freshly ground black pepper
-
2
tablespoons honey mustard
-
6
cups torn romaine and/or spinach
-
2
cups fresh or canned pineapple chunks and/or sliced fresh nectarines or peaches
-
Cracked black pepper (optional)
-
1
Ginger-Pineapple Dressing (see recipe)
Directions
1. Preheat oven to 425 degrees F. Trim fat from pork; sprinkle salt and pepper. Place pork on rack in shallow roasting pan. Roast pork for 20 minutes.
2. Spoon mustard on pork. Roast 5 to 10 minutes longer or until an instant-read thermometer inserted in the thickest part registers 160 degrees F.
3. Thinly slice pork. In four salad bowls or on plates arrange greens, pork, and fruit. Sprinkle with cracked black pepper. Stir Ginger-Pineapple Dressing; drizzle on salads. Makes 4 servings.
Ginger-Pineapple Dressing
Prep:
10 mins
Ingredients
-
1/4
cup low-fat mayonnaise
-
1/4
cup unsweetened pineapple juice or orange juice
-
1
tablespoon honey-mustard
-
1
teaspoon grated fresh ginger
Directions
In small bowl combine mayonnaise dressing, pineapple juice or orange juice, honey-mustard, and ginger. Cover; chill until serving time.
Nutrition Facts
(Roast Pork Salad with Ginger-Pineapple Dressing)
- Servings Per Recipe 4,
- Calories 226,
- Protein (gm) 19,
- Carbohydrate (gm) 22,
- Fat, total (gm) 6,
- Cholesterol (mg) 60,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 4762,
- Vitamin C (mg) 32,
- Sodium (mg) 220,
- Calcium (DV %) 40,
- Iron (DV %) 2,
- Vegetables () 1,
- Fruit () 1,
- Very Lean Meat () 3,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
This was delicious! I topped it with cilantro and chow mein noodles. Will make again!
8/24/2010 07:32:58 PM Report AbuseEating it now. I didn't use the fruit, I used AM. Cheese.
2/27/2010 03:51:14 PM Report Abuse