Reduced-Fat Breakfast Casserole



Makes: 10 servings
Prep: 25 mins Chill: 2 hrs Bake: 325°F 50 mins Stand: 10 mins
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Reduced-Fat Breakfast Casserole
Ingredients
  • 1 1/2
    pounds turkey breakfast sausage or turkey Italian sausage links (with casings removed)
  • 1 - 2
    teaspoons cooking oil (optional)
  • Nonstick cooking spray
  • 2 1/2
    cups seasoned croutons
  • 2
    cups shredded reduced-fat cheddar cheese
  • 2 1/2
    cups fat-free milk
  • 1
    cup refrigerated or thawed frozen egg product
  • 3/4
    teaspoon dry mustard
  • 1
    10 3/4 ounce can reduced-fat and reduced-sodium condensed cream of mushroom soup
  • 1/2
    cup fat-free milk
Directions

1. In a large skillet, cook and stir sausage over medium heat until no pink remains; drain. (If necessary, add 1 or 2 teaspoons cooking oil to skillet to cook sausage.)

2. Meanwhile, lightly coat a 3-quart rectangular baking dish with cooking spray. Spread croutons evenly in bottom of prepared dish. Sprinkle half of the cheese over croutons. Top with sausage. In a large bowl, combine the 2-1/2 cups milk, the egg product, and the mustard. Pour over layers in baking dish. Stir together soup and the 1/2 cup milk. Spoon soup mixture evenly over mixture in baking dish. Cover and chill in the refrigerator for at least 2 hours or up to 24 hours.

3. Bake, uncovered, in a 325 degree F oven for 45 minutes. Sprinkle remaining cheese over casserole. Bake for 5 to 10 minutes more or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Makes 10 servings.

From the Test Kitchen
  • Note Dietary exchanges:1 starch, 3-1/2 lean meat, 1/2 fat.
Nutrition Facts (Reduced-Fat Breakfast Casserole)
  • Servings Per Recipe 10,
  • Calories 305,
  • Protein (gm) 27,
  • Carbohydrate (gm) 14,
  • Fat, total (gm) 15,
  • Cholesterol (mg) 46,
  • Saturated fat (gm) 7,
  • Dietary Fiber, total (gm) 1,
  • Sodium (mg) 1019,
  • Percent Daily Values are based on a 2,000 calorie diet
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