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Pork Tenderloin with Plum Salsa
Ingredients
-
1
12 ounce pork tenderloin
-
2
teaspoons olive oil
-
1/4
teaspoon salt
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2
cloves garlic, minced
-
3
fresh plums, pitted and coarsely chopped (1-1/2 cups)
-
3
tablespoons orange juice
-
1
tablespoon sugar
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1
whole pickled or fresh jalapeno chile pepper, seeded
-
1 1/2
teaspoons lemon juice
-
1/2
teaspoon grated fresh ginger
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Fresh oregano sprigs (optional)
Directions
1. Brush tenderloin with oil. Rub salt and garlic onto meat. Place meat on rack in a shallow roasting pan. Roast in a 425 degree F oven for 25 to 35 minutes or until internal temperature registers 160 degree F on an instant-read meat thermometer.
2. Meanwhile, for salsa, in a food processor bowl combine plums, orange juice, sugar, jalapeno pepper, lemon juice, and ginger. Process with on/off turns until chopped. Transfer to a small saucepan. Cook, uncovered, over medium heat until heated through.
3. To serve, slice meat. Serve with warm salsa. If desired, garnish with oregano. Makes 4 servings.
Nutrition Facts
(Pork Tenderloin with Plum Salsa)
- Servings Per Recipe 4,
- Calories 166,
- Protein (gm) 18,
- Carbohydrate (gm) 11,
- Fat, total (gm) 5,
- Cholesterol (mg) 55,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 7,
- Vitamin A (IU) 194,
- Vitamin C (mg) 12,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 227,
- Potassium (mg) 367,
- Calcium (DV %) 10,
- Iron (DV %) 1,
- Fruit () 1,
- Medium-Fat Meat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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