Pork Chops Dijon



Pork Chops Dijon
Makes: 4 servings
Start to Finish: 30 mins
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  • user reviews (1)
Pork Chops Dijon
Ingredients
  • 3
    tablespoons Dijon-style mustard
  • 2
    tablespoons low-calorie Italian salad dressing
  • 1/4
    teaspoon pepper
  • 4
    pork loin chops, cut 1/2-inch thick (1-1/4 pounds total)
  • Nonstick cooking spray
  • 1
    medium onion, halved and sliced
Directions

1. In a small bowl combine mustard, Italian dressing, and pepper; set aside.

2. Trim excess fat from chops. Spray a 10-inch skillet with nonstick cooking spray. Preheat the skillet over medium-high heat. Add the pork chops and brown on both sides. Remove chops from skillet.

3. Add onion to skillet. Cook and stir over medium heat for 3 minutes. Push onion aside; return chops to skillet. Spread mustard mixture over chops. Cover and cook over medium-low heat for 15 minutes or until juices run clear. Serve onion over pork chops. Makes 4 servings.

Nutrition Facts (Pork Chops Dijon)
  • Servings Per Recipe 4,
  • Calories 248,
  • Protein (gm) 25,
  • Carbohydrate (gm) 2,
  • Fat, total (gm) 14,
  • Cholesterol (mg) 80,
  • Sodium (mg) 390,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4733469170
helper11 wrote:

great taste good change for chops

4/28/2010 10:08:42 AM Report Abuse

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