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Pork Chops Dijon
Ingredients
-
3
tablespoons Dijon-style mustard
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2
tablespoons low-calorie Italian salad dressing
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1/4
teaspoon pepper
-
4
pork loin chops, cut 1/2-inch thick (1-1/4 pounds total)
-
Nonstick cooking spray
-
1
medium onion, halved and sliced
Directions
1. In a small bowl combine mustard, Italian dressing, and pepper; set aside.
2. Trim excess fat from chops. Spray a 10-inch skillet with nonstick cooking spray. Preheat the skillet over medium-high heat. Add the pork chops and brown on both sides. Remove chops from skillet.
3. Add onion to skillet. Cook and stir over medium heat for 3 minutes. Push onion aside; return chops to skillet. Spread mustard mixture over chops. Cover and cook over medium-low heat for 15 minutes or until juices run clear. Serve onion over pork chops. Makes 4 servings.
Nutrition Facts
(Pork Chops Dijon)
- Servings Per Recipe 4,
- Calories 248,
- Protein (gm) 25,
- Carbohydrate (gm) 2,
- Fat, total (gm) 14,
- Cholesterol (mg) 80,
- Sodium (mg) 390,
- Percent Daily Values are based on a 2,000 calorie diet
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great taste good change for chops
4/28/2010 10:08:42 AM Report Abuse