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Oven-Baked Pork Stew
Ingredients
- 1 1/2 pounds pork or beef stew meat, cut into 3/4-inch cubes
- 1 tablespoon cooking oil
- 3 cups beef broth
- 1/2 pound pearl onions or 2 cups frozen whole small onions
- 1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
- 1 1/2 teaspoons snipped fresh marjoram or 1/2 teaspoon dried marjoram, crushed
- 1 teaspoon lemon-pepper seasoning
- 1/4 teaspoon garlic powder
- 1/2 cup cold water
- 1/4 cup all-purpose flour
- 4 medium potatoes, cut into 1-inch pieces (4 cups)
- 4 medium carrots, cut into 1-inch pieces (1-1/2 cups)
- 1 cup fresh or frozen cut green beans
Directions
1. In a Dutch oven brown meat, half at a time, in hot oil. Drain fat from pan. Return all meat to pan. Stir in beef broth, onions, oregano, marjoram, lemon-pepper seasoning, and garlic powder. Bring to boiling. Remove from heat. Cover tightly and bake in a 325 degree F. oven for 45 minutes.
2. Combine water and flour; stir into stew. Stir in potatoes, carrots, and green beans. Bake, covered, for 1-1/4 hours more or until meat and vegetables are tender and mixture is thickened. Makes 6 servings.
Nutrition Facts
(Oven-Baked Pork Stew)
- Servings Per Recipe 6,
- cal. (kcal) 361,
- Fat, total (g) 13,
- chol. (mg) 74,
- sat. fat (g) 4,
- carb. (g) 36,
- pro. (g) 25,
- sodium (mg) 671,
- Percent Daily Values are based on a 2,000 calorie diet
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