Oven-Baked Pork Stew
pounds pork or beef stew meat, cut into 3/4-inch cubes
tablespoon cooking oil
cups beef broth
pound pearl onions or 2 cups frozen whole small onions
teaspoon lemon-pepper seasoning
teaspoon garlic powder
cup cold water
medium potatoes, cut into 1-inch pieces (4 cups)
medium carrots, cut into 1-inch pieces (1-1/2 cups)
cup fresh or frozen cut green beans
- In a Dutch oven brown meat, half at a time, in hot oil. Drain fat from pan. Return all meat to pan. Stir in beef broth, onions, oregano, marjoram, lemon-pepper seasoning, and garlic powder. Bring to boiling. Remove from heat. Cover tightly and bake in a 325 degree F. oven for 45 minutes.
- Combine water and flour; stir into stew. Stir in potatoes, carrots, and green beans. Bake, covered, for 1-1/4 hours more or until meat and vegetables are tender and mixture is thickened. Makes 6 servings.
Nutrition Facts(Oven-Baked Pork Stew)
- Per serving:
- 361 kcal cal.,
- 13 g fat
- (4 g sat. fat,
- 74 mg chol.,
- 671 mg sodium,
- 36 g carb.,
- 25 g pro.
- Percent Daily Values are based on a 2,000 calorie diet