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Italian Sausage and Spinach Casserole

Rated :   by 3 people
Makes: 6 servings
Prep: 25 min.
Bake: 35 min.
 
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Italian Sausage and Spinach Casserole
speechteachced says:
By using Vegetarian Sausage as opposed to real sausage, you cut the calorie count by 150!! (210 calo......
By using Vegetarian Sausage as opposed to real sausage, you cut the calorie count by 150!! (210 calories vs. 361 calories)
  more

Ingredients

  • 3/4  pound fresh Italian sausage links
  • 2  10-ounce packages fresh spinach, cooked and well drained, or two 10-ounce packages frozen chopped spinach, thawed and well drained
  • 1  19- or 15-ounce can white kidney beans (cannellini) or great Northern beans, rinsed and drained
  • 1  small red onion, finely chopped
  • 3/4  cup evaporated skim milk
  • 1/2  cup grated Romano or Parmesan cheese
  • 1  teaspoon finely shredded lemon peel
  • 1  tablespoon lemon juice
  • 1/4  teaspoon ground nutmeg
  • 1/8  teaspoon pepper
  • 1/3  cup fine dry bread crumbs
  • 2  cloves garlic, minced
  • 4  teaspoons margarine or butter, melted

Directions

1. In a large skillet cook sausage over medium heat about 8 minutes or until no pink remains, turning often. Drain on paper towels. Slice into bite-size pieces.

2. In a large mixing bowl combine cooked sausage, spinach, beans, onion, milk, 1/4 cup of the Romano or Parmesan cheese, lemon peel, lemon juice, nutmeg, and pepper. Transfer mixture to a greased 2-quart oval or square baking dish.

3. For topping, in a small mixing bowl combine bread crumbs, remaining 1/4 cup of the Romano or Parmesan cheese, garlic, and melted margarine or butter; sprinkle atop casserole. Bake, uncovered, in a 375 degrees F oven for 35 minutes or until heated through. Makes 6 servings.

Nutrition Facts

  • Servings Per Recipe 6 servings
  • Calories 361,
  • Total Fat (g) 23,
  • Saturated Fat (g) 7,
  • Cholesterol (mg) 55,
  • Sodium (mg) 909,
  • Carbohydrate (g) 24,
  • Fiber (g) 4,
  • Protein (g) 19,
  • Vitamin A (DV%) 57,
  • Vitamin C (DV%) 19,
  • Calcium (DV%) 27,
  • Iron (DV%) 19,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 4 )
1966984597
speechteachced wrote:

By using Vegetarian Sausage as opposed to real sausage, you cut the calorie count by 150!! (210 calories vs. 361 calories)

1/9/2010 06:25:07 PM Report Abuse
pinup7 wrote:

This was really good but would modify it a bit. I used vegetarian italian sausage which worked out great (Boca is better if you can find it). I would use at least one more bag of spinach, maybe even two. I will make it again and maybe add a little layer of roasted pasta on the bottom.

12/28/2009 03:14:24 AM Report Abuse
ChefTracy38 wrote:

Loved this recipe, even better is that my hubby loved it also. Looked a little odd, but once we tried it it was great. The flovors balanced each other nicely.

11/23/2009 11:50:19 AM Report Abuse
wa53rose wrote:

Somehow the flavors of this just didn't go together well.

11/2/2009 12:01:33 PM Report Abuse

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