Fast Fajita Roll-Ups
ounces beef flank steak or sirloin steak or skinless, boneless chicken breast halves
8 inches spinach or flour tortillas
tablespoon cooking oil
cup finely chopped onion (1 small)
cup finely chopped green sweet pepper
cup chopped tomato (1 medium)
tablespoons bottled reduced-fat Italian salad dressing
cup shredded reduced-fat cheddar cheese (2 ounces)
cup bottled salsa or taco sauce
cup light dairy sour cream (optional)
- If desired, partially freeze beef for easier slicing. If using steak, trim fat from meat. Cut beef or chicken into bite-size strips.
- Wrap tortillas tightly in foil. Heat in a 350 degree F oven about 10 minutes or until heated through. Meanwhile, heat oil in a 12-inch skillet over medium-high heat. Add meat, onion, and green pepper; cook and stir for 2 to 3 minutes or until desired doneness for steak or until chicken is no longer pink. Remove from heat. Drain well. Stir in tomato and salad dressing.
- To serve, fill warm tortillas with meat mixture. Roll up tortillas. Serve with cheese, salsa and, if desired, sour cream. Makes 4 servings.
Nutrition Facts(Fast Fajita Roll-Ups)
- Per serving:
- 324 kcal cal.,
- 15 g fat
- (6 g sat. fat,
- 43 mg chol.,
- 462 mg sodium,
- 21 g carb.,
- 2 g fiber,
- 24 g pro.
- Percent Daily Values are based on a 2,000 calorie diet