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Curried Mustard Pork Chops

Marinate pork chops in an invigorating combo of brown mustard, curry powder, and crushed red pepper up to a day before grilling. Fresh tropical fruit complements the spicy flavors.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Marinate: 6 hrs
  • Grill: 30 mins

Curried Mustard Pork Chops

Ingredients

Directions

  1. For marinade, stir together brown mustard, wine, curry powder, oil, red pepper, green onion, and garlic.
  2. Place pork in a plastic bag set in a shallow dish. Pour marinade over pork in bag; seal bag. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally.
  3. Drain pork, reserving marinade. In a covered grill arrange preheated coals around a drip pan. Test for medium heat above the pan. Place pork chops on the grill rack over the drip pan but not over the coals. Cover and grill for 30 to 35 minutes or until juices run clear, turning once and brushing with marinade halfway through grilling time. Discard any remaining marinade.
  4. To serve, place pork on 4 individual serving plates. If desired, serve with fruit and cooked brown rice Makes 4 servings.

From the Test Kitchen

Up to 1 day before, prepare marinade. Marinate pork chops.

Nutrition Facts (Curried Mustard Pork Chops)

    Per serving:
  • 191 kcal cal.,
  • 12 g fat
  • (3 g sat. fat,
  • 51 mg chol.,
  • 343 mg sodium,
  • 2 g carb.,
  • 1 g fiber,
  • 18 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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