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Corn and Sausage Chowder
Ingredients
-
1
20 ounce package refrigerated shredded hash brown potatoes
-
1
14 ounce can reduced-sodium chicken broth
-
1
10 ounce package frozen whole kernel corn
-
2
cups milk
-
12
ounces cooked link sausage, halved lengthwise and sliced
-
1/3
cup sliced green onion
-
1/4
teaspoon black pepper
-
Salt
-
Green or red bottled hot pepper sauce (optional)
-
2
tablespoons snipped fresh cilantro
Directions
1. In a 4-quart Dutch oven combine potatoes, chicken broth, and corn. Bring just to boiling; reduce heat. Cover and simmer about 10 minutes or just until potatoes are tender, stirring occasionally.
2. Using a potato masher, slightly mash potatoes. Stir in milk, sausage, green onion, and pepper. Heat through. Season to taste with salt, and, if desired, hot pepper sauce. Sprinkle with cilantro.
3. Makes 5 servings
Nutrition Facts
(Corn and Sausage Chowder)
- Servings Per Recipe 5,
- Calories 439,
- Protein (gm) 22,
- Carbohydrate (gm) 41,
- Fat, total (gm) 22,
- Cholesterol (mg) 65,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 7,
- Vitamin A (IU) 534,
- Vitamin C (mg) 13,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 873,
- Potassium (mg) 495,
- Calcium (DV %) 131,
- Iron (DV %) 1,
- Milk () 1,
- Vegetables () 1,
- Starch () 2,
- Medium-Fat Meat () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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