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Corn and Sausage Chowder

Warm up those chilly days with this quick and easy chowder recipe that's low in fat and calories.

3.0 by 5 people
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  • Makes: 5 servings
  • Serving Size: 1 2/3 cups
  • Start to Finish: 20 mins

Corn and Sausage Chowder

Ingredients

Directions

  1. In a 4-quart Dutch oven combine potatoes, chicken broth, and corn. Bring just to boiling; reduce heat. Cover and simmer about 10 minutes or just until potatoes are tender, stirring occasionally.
  2. Using a potato masher, slightly mash potatoes. Stir in milk, sausage, green onion, and pepper. Heat through. Season to taste with salt, and, if desired, hot pepper sauce. Sprinkle with cilantro.
  3. Makes 5 servings

Nutrition Facts (Corn and Sausage Chowder)

    Per serving:
  • 439 kcal cal.,
  • 22 g fat
  • (8 g sat. fat,
  • 3 g polyunsaturated fat,
  • 9 g monounsatured fat),
  • 65 mg chol.,
  • 873 mg sodium,
  • 41 g carb.,
  • 3 g fiber,
  • 7 g sugar,
  • 22 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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