Corn and Sausage Chowder

Warm up those chilly days with this quick and easy chowder recipe that's low in fat and calories.

1,619views
5 users rated this recipe an average rating of 3.0
Makes:
5 servings
Serving Size:
1 2/3 cups
Start to Finish:
20 mins
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Corn and Sausage Chowder

Ingredients
1
20 ounce package refrigerated shredded hash brown potatoes
1
14 ounce can reduced-sodium chicken broth
1
10 ounce package frozen whole kernel corn
2
cups milk
12
ounces cooked link sausage, halved lengthwise and sliced
1/3
cup sliced green onion
1/4
teaspoon black pepper
 
Salt
 
Green or red bottled hot pepper sauce (optional)
2
tablespoons snipped fresh cilantro

Directions

  1. In a 4-quart Dutch oven combine potatoes, chicken broth, and corn. Bring just to boiling; reduce heat. Cover and simmer about 10 minutes or just until potatoes are tender, stirring occasionally.
  2. Using a potato masher, slightly mash potatoes. Stir in milk, sausage, green onion, and pepper. Heat through. Season to taste with salt, and, if desired, hot pepper sauce. Sprinkle with cilantro.
  3. Makes 5 servings

Nutrition Facts

(Corn and Sausage Chowder)
    Per serving:
  • 439 kcal cal.,
  • 22 g fat
  • (8 g sat. fat,
  • 3 g polyunsaturated fat,
  • 9 g monounsatured fat),
  • 65 mg chol.,
  • 873 mg sodium,
  • 41 g carb.,
  • 3 g fiber,
  • 7 g sugar,
  • 22 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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