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Chunky Ham and Potato Chowder
Ingredients
-
1/2
cup sliced leek or coarsely chopped onion
-
1
tablespoon margarine or butter
-
2
teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
-
3
cups milk
-
1 1/2
cups coarsely chopped cooked lean ham or smoked turkey
-
1
cup instant mashed potato buds or flakes
-
1/4
cup loosely packed torn fresh basil leaves (optional)
-
Cracked black pepper
Directions
1. In a 2-quart saucepan cook leek or onion in hot margarine or butter until tender but not brown. Stir in fresh or dried thyme, salt, and pepper. Add milk all at once. Cook and stir over medium heat until the mixture is heated through.
2. Stir in ham or turkey, potato buds or flakes, and basil leaves, if desired. Cook and stir until the mixture is slightly thickened. If necessary, stir in additional milk to thin to desired consistency. Sprinkle each serving with cracked pepper. Makes 6 servings.
Nutrition Facts
(Chunky Ham and Potato Chowder)
- Servings Per Recipe 6,
- Calories 105,
- Protein (gm) 12,
- Carbohydrate (gm) 15,
- Fat, total (gm) 6,
- Cholesterol (mg) 28,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 103,
- Vitamin C (mg) 16,
- Sodium (mg) 604,
- Calcium (DV %) 131,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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