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1
cup broccoli florets
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5
cups 1/2-inch French bread cubes (about 8 ounces)
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2
cups shredded cheddar cheese (8 ounces)
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1
cup cubed cooked ham (6 ounces)
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3
beaten eggs
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1 3/4
cups milk
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2
tablespoons finely chopped onion
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1
teaspoon dry mustard
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Dash pepper
1. Place the broccoli florets and 1 tablespoon water in a 1-quart microwave-safe casserole dish. Cover with vented plastic wrap, and microwave on 100 percent power (high) for 2 to 3 minutes or until just tender; drain well. Or, cook broccoli, covered, in a small amount of boiling water for 4 to 6 minutes or until just tender; drain well. Set aside.
2. Layer half of the bread cubes in a greased 2-quart square baking dish. Top with cheese, ham, and broccoli. Top with the remaining bread cubes. In a mixing bowl, combine the beaten eggs, milk, onion, mustard, and pepper. Pour egg mixture evenly over the layers in dish. Cover and chill in the refrigerator for 2 to 24 hours.
3. Uncover and bake in a 325 degree F. oven for 1 hour or until a knife inserted near the center comes out clean. Let stand about 5 minutes before serving. (Pictured with the strata are Orange-Cherry Twists.) Makes 6 servings.
- Servings Per Recipe 6,
- Calories 387,
- Protein (gm) 24,
- Carbohydrate (gm) 26,
- Fat, total (gm) 21,
- Cholesterol (mg) 167,
- Saturated fat (gm) 11,
- Dietary Fiber, total (gm) 2,
- Vitamin A (RE) 216,
- Vitamin C (mg) 12,
- Sodium (mg) 909,
- Calcium (DV %) 414,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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