Chops with Sweet Potato Chutney

  • Share
  • Print
  • Rate


Chops with Sweet Potato Chutney
Makes: 4 servings
Start to Finish: 30 mins
  • make this recipe
  • user reviews (0)
Chops with Sweet Potato Chutney
Ingredients
  • 1/3
    cup finely chopped shallots
  • 1/4
    teaspoon crushed red pepper
  • 4
    6 ounces pork loin rib chops, cut 1-inch thick
  • 1/4
    cup packed brown sugar
  • 1/4
    cup vinegar
  • 2
    tablespoons dried cranberries
  • 1/2
    teaspoon grated fresh ginger
  • 1
    medium sweet potato, peeled and coarsely chopped
Directions

1. Combine shallots and red pepper. Reserve 2 tablespoons shallot mixture for chutney. Rub both sides of chops with remaining shallot mixture. Place on the unheated rack of a broiler pan. Set aside.

2. For chutney, combine reserved shallot mixture, brown sugar, vinegar, dried cranberries, and ginger in a medium saucepan. Stir in sweet potato; bring to boiling. Reduce heat and simmer, covered, 10 minutes, stirring occasionally.

3. Meanwhile, broil chops 3 to 4 inches from heat to desired doneness, turning once (7 to 11 minutes for medium). Serve with chutney. Makes 4 servings.

Nutrition Facts (Chops with Sweet Potato Chutney)
  • Servings Per Recipe 4,
  • Calories 342,
  • Protein (gm) 38,
  • Carbohydrate (gm) 27,
  • Fat, total (gm) 8,
  • Saturated fat (gm) 3,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (RE) 639,
  • Vitamin C (mg) 8,
  • Sodium (mg) 113,
  • Calcium (DV %) 61,
  • Iron (DV %) 2,
  • Fruit () 1,
  • Starch () 1,
  • Medium-Fat Meat () 5,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4214958578

Top Brands
BHG Real Estate