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Chops with Sweet Potato Chutney
Ingredients
-
1/3
cup finely chopped shallots
-
1/4
teaspoon crushed red pepper
-
4
6 ounces pork loin rib chops, cut 1-inch thick
-
1/4
cup packed brown sugar
-
1/4
cup vinegar
-
2
tablespoons dried cranberries
-
1/2
teaspoon grated fresh ginger
-
1
medium sweet potato, peeled and coarsely chopped
Directions
1. Combine shallots and red pepper. Reserve 2 tablespoons shallot mixture for chutney. Rub both sides of chops with remaining shallot mixture. Place on the unheated rack of a broiler pan. Set aside.
2. For chutney, combine reserved shallot mixture, brown sugar, vinegar, dried cranberries, and ginger in a medium saucepan. Stir in sweet potato; bring to boiling. Reduce heat and simmer, covered, 10 minutes, stirring occasionally.
3. Meanwhile, broil chops 3 to 4 inches from heat to desired doneness, turning once (7 to 11 minutes for medium). Serve with chutney. Makes 4 servings.
Nutrition Facts
(Chops with Sweet Potato Chutney)
- Servings Per Recipe 4,
- Calories 342,
- Protein (gm) 38,
- Carbohydrate (gm) 27,
- Fat, total (gm) 8,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 639,
- Vitamin C (mg) 8,
- Sodium (mg) 113,
- Calcium (DV %) 61,
- Iron (DV %) 2,
- Fruit () 1,
- Starch () 1,
- Medium-Fat Meat () 5,
- Percent Daily Values are based on a 2,000 calorie diet
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