Massaged Kale

Massaged Kale + enlarge image
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5 users rated this recipe an average rating of 4.5
Makes:
16 servings
Serving Size:
1/2 cup
Yields:
8 cups
Start to Finish:
10 mins
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Massaged Kale

Ingredients
3/4
pound Tuscan kale, torn or cut into long strands (16 cups)
1
tablespoon olive oil
1
tablespoon lemon juice
1/2
teaspoon kosher salt
 
Lemon wedges (optional)

Directions

  1. In a very large mixing bowl combine kale, olive oil, 1 Tbsp. lemon juice, and the kosher salt. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Kale will darken and reduce in mass. Serve with additional lemon wedges, if desired.

Nutrition Facts

(Massaged Kale)
    Per serving:
  • 18 kcal cal.,
  • 1 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 0 mg chol.,
  • 70 mg sodium,
  • 2 g carb.,
  • 0 g fiber,
  • 0 g sugar,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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