Massaged Kale

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4.5 by 6 people

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  • Makes: 16 servings
  • Serving Size: 1/2 cup
  • Makes: 8 cups
  • Start to Finish: 10 mins

Massaged Kale

Directions

  1. In a very large mixing bowl combine kale, olive oil, 1 Tbsp. lemon juice, and the kosher salt. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Kale will darken and reduce in mass. Serve with additional lemon wedges, if desired.
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Nutrition Facts (Massaged Kale)

  • Per serving:
  • 18 kcal cal.,
  • 1 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 0 mg chol.,
  • 70 mg sodium,
  • 2 g carb.,
  • 0 g fiber,
  • 0 g sugar,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)

6 Ratings
1065 Days Ago
Removing the spine from the kale will greatly reduce bitterness.
1557 Days Ago
Really good and easy way to use kale. Needed to added more dressing and massage again on leftovers or they were a little tough.

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