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Massaged Kale

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4.5 by 5 people
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  • Makes: 16 servings
  • Serving Size: 1/2 cup
  • Yields: 8 cups
  • Start to Finish: 10 mins

Massaged Kale

Ingredients

Directions

  1. In a very large mixing bowl combine kale, olive oil, 1 Tbsp. lemon juice, and the kosher salt. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Kale will darken and reduce in mass. Serve with additional lemon wedges, if desired.

Nutrition Facts (Massaged Kale)

    Per serving:
  • 18 kcal cal.,
  • 1 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 0 mg chol.,
  • 70 mg sodium,
  • 2 g carb.,
  • 0 g fiber,
  • 0 g sugar,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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