Indian-Style Spice Rub


Serving size: 2  teaspoons Yield: 1/2 cup plus 2 tablespoons (enough for about 15 pounds of meat)
Start to Finish 10 mins
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Indian-Style Spice Rub
Ingredients
  • 2 tablespoons  ground cumin
  • 2 tablespoons  curry powder
  • 2 tablespoons  chili powder
  • 4 teaspoons  ground allspice
  • 4 teaspoons  ground cinnamon
  • 1 tablespoon  freshly ground black pepper
  • 1/2 teaspoon  cayenne pepper
Directions

1. In a small bowl stir together cumin, curry powder, chili powder, allspice, cinnamon, black pepper, and cayenne pepper. Store in an airtight container up to 1 month.

2. To use, brush 1 pound chicken or pork with 1 tablespoon extra-virgin olive oil. Rub 2 teaspoons of the spice mixture onto chicken or pork before cooking.

Nutrition Facts (Indian-Style Spice Rub)
  • cal. (kcal) 4,
  • carb. (g) 1,
  • sodium (mg) 3,
  • Potassium (mg) 16,
  • Percent Daily Values are based on a 2,000 calorie diet
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