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Maple-Pecan Breakfast Porridge
Ingredients
- 2 1/2 cups water
- 1 cup cracked wheat
- 1/4 teaspoon salt
- 1 largered-skin cooking apple, such as Rome Beauty, Jonathan, or Braeburn, cored and chopped
- 2 - 3 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 3 tablespoons chopped pecans, toasted
- Vanilla low-fat yogurt (optional)
Directions
1. In a medium saucepan combine the water, cracked wheat, and salt. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in chopped apple. Cover and cook for 2 to 5 minutes or until cracked wheat is tender. Remove from heat; let stand, covered, for 5 minutes.
2. Add syrup and cinnamon to hot cereal. Stir until well mixed. Divide mixture among four serving bowls. Sprinkle with pecans. If desired, top each serving with a spoonful of yogurt.
Nutrition Facts
(Maple-Pecan Breakfast Porridge)
- Servings Per Recipe 4,
- cal. (kcal) 234,
- Fat, total (g) 4,
- carb. (g) 46,
- fiber (g) 9,
- sugar (g) 12,
- pro. (g) 6,
- vit. A (IU) 49,
- vit. C (mg) 3,
- sodium (mg) 152,
- calcium (mg) 40,
- iron (mg) 1,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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