Maple Mahi Mahi Salad

Maple Mahi Mahi Salad Enlarge Image
Makes:
2 servings
Serving Size:
3 ounces cooked fish and 2 1/2 cups cabbage mixture each
Start to Finish:
30 mins
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Maple Mahi Mahi Salad

Ingredients
1/2
cup frozen shelled sweet soybeans (edamame)
8
ounces fresh or frozen skinless mahi mahi fillets
2
tablespoons pure maple syrup
1
tablespoon balsamic vinegar
1
tablespoon finely chopped onion
1
tablespoon honey mustard
2
teaspoons olive oil
1/8
teaspoon salt
1/8
teaspoon black pepper
4
cups coarsely shredded napa cabbage
1/2
cup fresh snow peas pods, trimmed and halved crosswise
2
tablespoons snipped dried cherries
2
tablespoons sliced almonds, toasted

Directions

  1. Cook edamame according to package directions; drain. Set aside to cool.
  2. Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into two portions. Measure thickness of fish; set aside.
  3. For dressing, in a small bowl whisk together maple syrup, vinegar, onion, honey mustard, oil, salt, and pepper.
  4. Remove 2 tablespoons of the dressing and brush on all sides of the fish pieces.
  5. Place fish on the unheated greased rack of a broiler pan. Broil 4 inches from heat until fish flakes easily when tested with a fork. Allow 4 to 6 minutes per 1/2-inch thickness of fish.
  6. Meanwhile, in a large bowl combine napa cabbage, snow pea pods, and cooked edamame. Pour the remaining dressing over cabbage mixture; toss to coat. To serve, divide cabbage mixture between two serving plates. Sprinkle with cherries and almonds. Top with fish.

Nutrition Facts

(Maple Mahi Mahi Salad)
    Per serving:
  • 359 kcal cal.,
  • 11 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 83 mg chol.,
  • 313 mg sodium,
  • 37 g carb.,
  • 6 g fiber,
  • 24 g sugar,
  • 30 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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