Lemony Lentil Soup with Greens

Lentils come in several colors-green, brown, red, and yellow. Any would work well in this soup.

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  • Makes: 8 servings
  • Prep: 25 mins
  • Cook: 30 mins to 35 mins

Lemony Lentil Soup with Greens

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Directions

  1. Heat oil in 6-quart pot over medium-high heat. Cook and stir onion for 3 to 5 minutes or until softened and translucent. Add carrot, celery, and garlic. Cook, covered, stirring occasionally, for 5 minutes or until the carrot is softened. Add the 12 cups broth, the lentils, basil, thyme, and salt. Bring to boiling. Reduce heat to low; add kale. Cook 30 to 35 minutes or until lentils are tender, adding additional broth if necessary. Stir in lemon juice and top with grated peel before serving.
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Nutrition Facts (Lemony Lentil Soup with Greens)

  • Per serving:
  • 313 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 0 mg chol.,
  • 445 mg sodium,
  • 48 g carb.,
  • 19 g fiber,
  • 4 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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