Lemon Kale Salad with Tomatoes

Our easy kale recipe is a fresh and delicious light lunch or side dish. Our Lemon Kale Salad with Tomatoes combines flavor-bursting ingredients like freshly shaved Parmesan cheese, chopped walnuts, homemade croutons, and a simple lemon salad dressing.

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3.5 by 14 people

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  • Makes: 8 servings
  • Serving Size: 1 3/4 cups
  • Makes: 14 cups
  • Prep: 25 mins

Lemon Kale Salad with Tomatoes

Directions

  1. Rinse and dry kale. Trim and discard tough stems. Stack leaves, then cut across the leaves into 1/4-inch strips.
  2. In an extra-large bowl combine kale, tomatoes, croutons, nuts, and the grated Parmesan cheese. Juice lemons over salad ingredients. Drizzle with olive oil and sprinkle with salt and pepper to taste, then toss salad to combine. Sprinkle servings with the shaved Parmesan.

From the Test Kitchen

HOMEMADE CROUTONS Remove crust from a chunk of ciabatta or baguette. Tear the bread in enough pieces to equal about 1 cup. Transfer to a large bowl. Combine 2 tablespoons olive oil or melted butter with a small clove of garlic, minced. Drizzle over bread and toss to coat. Spread on a baking sheet; sprinkle with salt. Bake at 350 degrees F for 9 to 11 minutes, tossing once halfway through baking time.

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Nutrition Facts (Lemon Kale Salad with Tomatoes)

  • Per serving:
  • 297 kcal ,
  • 23 g fat
  • (4 g sat. fat ,
  • 6 g polyunsaturated fat ,
  • 12 g monounsaturated fat ),
  • 7 mg chol. ,
  • 326 mg sodium ,
  • 19 g carb. ,
  • 4 g fiber ,
  • 4 g sugar ,
  • 9 g pro.
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14 Ratings

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