Tuscan Lamb Shanks

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Makes: 6 servings
Prep: 20 mins Cook: 10 hrs to 12 hrs(low) or 5-6 hours (high)
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Tuscan Lamb Shanks
Ingredients
  • 1
    16 ounce package loose-pack frozen Italian vegetables (zucchini, carrots, cauliflower, lima beans, Italian beans)
  • 1
    14 1/2 ounce can diced tomatoes with basil, garlic, and oregano, undrained
  • 1
    15 - 19 ounce can cannellini (white kidney) beans, rinsed and drained
  • 1
    14 ounce can chicken broth
  • 1/2
    cup refrigerated basil pesto
  • 3 - 3 1/2
    pounds lamb shanks
Directions

1. In a large bowl stir together the frozen vegetables, undrained tomatoes, beans, broth, and pesto. Place lamb shanks in a 5- or 6-quart slow cooker. Pour vegetable mixture over the meat.

2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Using a slotted spoon, transfer meat and vegetables to a serving platter. Makes 6 servings.

Nutrition Facts (Tuscan Lamb Shanks)
  • Servings Per Recipe 6,
  • Calories 350,
  • Protein (gm) 29,
  • Carbohydrate (gm) 24,
  • Fat, total (gm) 16,
  • Cholesterol (mg) 67,
  • Saturated fat (gm) 1,
  • Monosaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 5,
  • Sugar, total (gm) 6,
  • Vitamin A (RE) 268,
  • Vitamin A (IU) 2575,
  • Vitamin C (mg) 10,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 12,
  • Cobalamin (Vit. B12) (µg) 2,
  • Sodium (mg) 989,
  • Potassium (mg) 330,
  • Calcium (DV %) 91,
  • Iron (DV %) 3,
  • Vegetables () 2,
  • Starch () 1,
  • Lean Meat () 3,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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