1 16-ounce package loose-pack frozen Italian vegetables (zucchini, carrots, cauliflower, lima beans, Italian beans)
1 14 1/2-ounce can diced tomatoes with basil, garlic, and oregano, undrained
1 15- or 19-ounce can cannellini (white kidney) beans, rinsed and drained
1 14-ounce can chicken broth
1/2 cup refrigerated basil pesto
3 to 3-1/2 pounds lamb shanks
Directions
1. In a large bowl stir together the frozen vegetables, undrained tomatoes, beans, broth, and pesto. Place lamb shanks in a 5- or 6-quart slow cooker. Pour vegetable mixture over the meat.
2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Using a slotted spoon, transfer meat and vegetables to a serving platter. Makes 6 servings.
Nutrition Facts
Calories 350,
Total Fat (g) 16,
Saturated Fat (g) 1,
Monounsaturated Fat (g) 1,
Polyunsaturated Fat (g) 0,
Cholesterol (mg) 67,
Sodium (mg) 989,
Carbohydrate (g) 24,
Total Sugar (g) 6,
Fiber (g) 5,
Protein (g) 29,
Vitamin A (DV%) 26,
Vitamin C (DV%) 17,
Calcium (DV%) 9,
Iron (DV%) 19,
Starch (d.e.) 1,
Vegetables (d.e.) 1.5,
Lean Meat (d.e.) 3,
Fat (d.e.) 1.5,
Percent Daily Values are based on a 2,000 calorie diet