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Tuscan Lamb Shanks

Rated :  Not yet rated
Prep: 20 minutes
Cook: 10 to 12 hours (low) or 5 to 6 hours (high)
 
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Ingredients

  • 1  16-ounce package loose-pack frozen Italian vegetables (zucchini, carrots, cauliflower, lima beans, Italian beans)
  • 1  14 1/2-ounce can diced tomatoes with basil, garlic, and oregano, undrained
  • 1  15- or 19-ounce can cannellini (white kidney) beans, rinsed and drained
  • 1  14-ounce can chicken broth
  • 1/2  cup refrigerated basil pesto
  • 3  to 3-1/2 pounds lamb shanks

Directions

1. In a large bowl stir together the frozen vegetables, undrained tomatoes, beans, broth, and pesto. Place lamb shanks in a 5- or 6-quart slow cooker. Pour vegetable mixture over the meat.

2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Using a slotted spoon, transfer meat and vegetables to a serving platter. Makes 6 servings.

Nutrition Facts

  • Calories 350,
  • Total Fat (g) 16,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 1,
  • Polyunsaturated Fat (g) 0,
  • Cholesterol (mg) 67,
  • Sodium (mg) 989,
  • Carbohydrate (g) 24,
  • Total Sugar (g) 6,
  • Fiber (g) 5,
  • Protein (g) 29,
  • Vitamin A (DV%) 26,
  • Vitamin C (DV%) 17,
  • Calcium (DV%) 9,
  • Iron (DV%) 19,
  • Starch (d.e.) 1,
  • Vegetables (d.e.) 1.5,
  • Lean Meat (d.e.) 3,
  • Fat (d.e.) 1.5,
  • Percent Daily Values are based on a 2,000 calorie diet

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