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2
1 - 1 1/2 pounds lamb rib roasts (6 to 8 ribs each), with or without backbone
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3
tablespoons Dijon-style mustard
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3
tablespoons lemon juice
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1
tablespoon snipped fresh rosemary or thyme
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1/2
teaspoon salt
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3/4
cup soft bread crumbs (1 slice)
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1
tablespoon butter or margarine, melted
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1
recipe Peach-Ginger Chutney (see Recipe Center)
1. Trim fat from meat. Stir together mustard, lemon juice, rosemary, and salt. Rub onto meat. Toss together crumbs and melted butter. Sprinkle onto meat.
2. Place meat on a rack in a shallow roasting pan. Insert an oven-going meat thermometer . The thermometer should not touch the bone. Roast, uncovered, in a 325 degree F oven. For medium rare, roast for 3/4 to 1 hour or until meat thermometer registers 140 degrees F. Cover with foil and let stand 15 minutes. The temperature of the meat after standing should be 145 degrees F. (For medium, roast for 1 to 1-1/2 hours or until meat thermometer registers 155 degrees F.) Cover; let stand 15 minutes. The temperature of the meat after standing should be 160 degrees F.) Serve with warm Peach-Ginger Chutney. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 299,
- Protein (gm) 16,
- Carbohydrate (gm) 41,
- Fat, total (gm) 9,
- Cholesterol (mg) 50,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 32,
- Vitamin A (IU) 534,
- Vitamin C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 332,
- Potassium (mg) 595,
- Calcium (DV %) 50,
- Iron (DV %) 2,
- Fruit () 1,
- Other Carb () 2,
- Lean Meat () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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Why wouldn't you include the chutney recipe with lamb recipe? Where is it?
12/14/2009 10:54:20 AM Report AbuseThis is so yummy. After you add the mustard mixture I added a little Honey. The Peach and Ginger Chuntey was to die for. I did mine in a sauce pan. You should make this and it cooks really quickly. For dessert I made homemade apple pie
10/24/2009 09:49:56 AM Report Abuse