Moroccan Lamb Shanks

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Moroccan Lamb Shanks
Makes: 6 servings
Prep: 25 mins Cook: 9 hrs to 10 hrs(low) or 4.5-5 hours (high)
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Moroccan Lamb Shanks
Ingredients
  • 3 1/2
    pounds lamb shanks, halved crosswise (3 to 4 shanks)
  • Salt
  • Black pepper
  • 1/4
    cup all-purpose flour
  • 2
    tablespoons cooking oil
  • 1/2
    cup dried apricots
  • 1/2
    cup pitted dried plums (prunes), halved
  • 1/2
    cup raisins
  • 3/4
    cup beef broth
  • 2
    tablespoons sugar
  • 2
    tablespoons cider vinegar
  • 2
    tablespoons lemon juice
  • 1/2
    teaspoon ground allspice
  • 1/2
    teaspoon ground cinnamon
  • 1
    tablespoon cornstarch
  • 1
    tablespoon cold water
  • 4
    cups hot cooked rice
Directions

1. Sprinkle lamb shanks with salt and pepper. Coat with flour. In a large skillet brown meat on all sides in hot oil. Drain off fat. In a 3-1/2- or 4-quart slow cooker stir together apricots, plums, raisins, broth, sugar, vinegar, lemon juice, allspice, and cinnamon. Add meat to cooker.

2. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4- 1/2 to 5 hours or until lamb is tender. Transfer shanks to serving platter; keep warm.

3. For gravy, strain cooking juices into a glass measuring cup, reserving the fruit. Skim off fat from juices. Measure juices, adding water, if necessary, to equal 1 1/2 cups. Pour into a medium saucepan. Combine cornstarch and the cold water; stir into juices in saucepan. Cook and stir over medium heat until thickened and bubbly; cook and stir for 2 minutes more. Stir in reserved fruit. Heat through. To serve, place lamb shanks on hot cooked rice and spoon gravy over top. Makes 6 servings.

Nutrition Facts (Moroccan Lamb Shanks)
  • Servings Per Recipe 6,
  • Calories 543,
  • Protein (gm) 42,
  • Carbohydrate (gm) 65,
  • Fat, total (gm) 13,
  • Cholesterol (mg) 116,
  • Saturated fat (gm) 4,
  • Monosaturated fat (gm) 5,
  • Polyunsaturated fat (gm) 3,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 23,
  • Vitamin A (IU) 1069,
  • Vitamin C (mg) 4,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 1,
  • Niacin (mg) 14,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 109,
  • Cobalamin (Vit. B12) (µg) 5,
  • Sodium (mg) 241,
  • Potassium (mg) 929,
  • Calcium (DV %) 40,
  • Iron (DV %) 6,
  • Fruit () 1,
  • Starch () 3,
  • Lean Meat () 5,
  • Percent Daily Values are based on a 2,000 calorie diet
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