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3 1/2
pounds lamb shanks, halved crosswise (3 to 4 shanks)
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Salt
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Black pepper
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1/4
cup all-purpose flour
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2
tablespoons cooking oil
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1/2
cup dried apricots
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1/2
cup pitted dried plums (prunes), halved
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1/2
cup raisins
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3/4
cup beef broth
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2
tablespoons sugar
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2
tablespoons cider vinegar
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2
tablespoons lemon juice
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1/2
teaspoon ground allspice
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1/2
teaspoon ground cinnamon
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1
tablespoon cornstarch
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1
tablespoon cold water
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4
cups hot cooked rice
1. Sprinkle lamb shanks with salt and pepper. Coat with flour. In a large skillet brown meat on all sides in hot oil. Drain off fat. In a 3-1/2- or 4-quart slow cooker stir together apricots, plums, raisins, broth, sugar, vinegar, lemon juice, allspice, and cinnamon. Add meat to cooker.
2. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4- 1/2 to 5 hours or until lamb is tender. Transfer shanks to serving platter; keep warm.
3. For gravy, strain cooking juices into a glass measuring cup, reserving the fruit. Skim off fat from juices. Measure juices, adding water, if necessary, to equal 1 1/2 cups. Pour into a medium saucepan. Combine cornstarch and the cold water; stir into juices in saucepan. Cook and stir over medium heat until thickened and bubbly; cook and stir for 2 minutes more. Stir in reserved fruit. Heat through. To serve, place lamb shanks on hot cooked rice and spoon gravy over top. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 543,
- Protein (gm) 42,
- Carbohydrate (gm) 65,
- Fat, total (gm) 13,
- Cholesterol (mg) 116,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 23,
- Vitamin A (IU) 1069,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 14,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 109,
- Cobalamin (Vit. B12) (µg) 5,
- Sodium (mg) 241,
- Potassium (mg) 929,
- Calcium (DV %) 40,
- Iron (DV %) 6,
- Fruit () 1,
- Starch () 3,
- Lean Meat () 5,
- Percent Daily Values are based on a 2,000 calorie diet
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