Lamb with Two-Pepper Bulgur

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  • Makes: 4 servings
  • Prep: 15 mins
  • Broil: 7 mins

Lamb with Two-Pepper Bulgur

Directions

  1. In a medium saucepan combine water, bulgur, and onion. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until most of the liquid is absorbed. Drain. Cover and keep warm.
  2. Meanwhile, trim fat from meat. Sprinkle meat with 1/2 teaspoon of the lemon-pepper seasoning. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling. (Allow 7 to 11 minutes for medium doneness.)
  3. To serve, stir the remaining 1 teaspoon lemon-pepper seasoning, the spinach, and roasted peppers into bulgur mixture. Divide bulgur mixture among 4 dinner plates. Top with lamb chops.
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Nutrition Facts (Lamb with Two-Pepper Bulgur)

  • Per serving:
  • 396 kcal ,
  • 22 g fat
  • (9 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 9 g monounsaturated fat ),
  • 69 mg chol. ,
  • 476 mg sodium ,
  • 31 g carb. ,
  • 8 g fiber ,
  • 1 g sugar ,
  • 20 g pro.
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