Lamb with Two-Pepper Bulgur

Lamb with Two-Pepper Bulgur + enlarge image
1,843views
2 users rated this recipe an average rating of 3.0
Makes:
4 servings
Prep:
15 mins
Broil:
7 mins
Rate me!


Lamb with Two-Pepper Bulgur

Ingredients
2
cups water
1
cup bulgur
1/2
4
lamb loin chops, cut 1 inch thick (about 1 pound total)
1 1/2
teaspoons lemon-pepper seasoning
1
cup small spinach leaves or shredded spinach
1
7 ounce jar roasted red sweet peppers, drained and coarsely chopped

Directions

  1. In a medium saucepan combine water, bulgur, and onion. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until most of the liquid is absorbed. Drain. Cover and keep warm.
  2. Meanwhile, trim fat from meat. Sprinkle meat with 1/2 teaspoon of the lemon-pepper seasoning. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling. (Allow 7 to 11 minutes for medium doneness.)
  3. To serve, stir the remaining 1 teaspoon lemon-pepper seasoning, the spinach, and roasted peppers into bulgur mixture. Divide bulgur mixture among 4 dinner plates. Top with lamb chops.

Nutrition Facts

(Lamb with Two-Pepper Bulgur)
    Per serving:
  • 396 kcal cal.,
  • 22 g fat
  • (9 g sat. fat,
  • 2 g polyunsaturated fat,
  • 9 g monounsatured fat),
  • 69 mg chol.,
  • 476 mg sodium,
  • 31 g carb.,
  • 8 g fiber,
  • 1 g sugar,
  • 20 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

close

Loading... Please wait...