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Lamb Meatballs with Pomegranate Sauce

Rated :  Not yet rated
Prep: 35 min.
Bake: 15 min.
 
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Lamb Meatballs with Pomegranate Sauce

Ingredients

  • 1  egg or 2 egg whites, lightly beaten
  • 1  cup fine dry bread crumbs
  • 1/4  cup chopped fresh mint
  • 2  or 3 cloves garlic, minced
  • 1/2  tsp. salt
  • 1/4  tsp. ground black pepper
  • 2  lb. ground lamb
  • 1  16-oz. bottle pomegranate juice
  • 1  tsp. sugar
  • 3  Tbsp. olive oil
  • 1-1/2  cups plain Greek yogurt
  • 2  Tbsp. snipped fresh chives
  • 1  clove garlic, minced
  •   Fresh mint leaves (optional)
  •   Toasted pita bread wedges (optional)

Directions

1. Preheat oven to 300 degreesF. In large bowl combine egg, bread crumbs, mint, 2 or 3 cloves garlic, salt, and pepper. Add ground lamb; mix well. Shape into 32 meatballs; set aside.

2. For sauce, in medium saucepan bring pomegranate juice to boiling; reduce heat. Simmer, uncovered, 25 minutes or until reduced to about 1/2 cup. Add sugar; stir to dissolve.

3. Meanwhile, in large skillet brown half the meatballs at a time in hot olive oil, turning to brown evenly. Transfer to a 15x10x1-inch baking pan. Bake 15 to 20 minutes or until an instant-read thermometer registers 160 degreesF. In medium bowl combine yogurt, 1 tablespoon of the chives, and 1 clove garlic. To serve, drizzle meatballs with pomegranate sauce; sprinkle with remaining chives and mint. Serve with seasoned yogurt and pita wedges. Makes 6 to 8 servings.

Nutrition Facts

  • Calories 695,
  • Total Fat (g) 50,
  • Saturated Fat (g) 21,
  • Monounsaturated Fat (g) 20,
  • Polyunsaturated Fat (g) 4,
  • Cholesterol (mg) 156,
  • Sodium (mg) 449,
  • Carbohydrate (g) 27,
  • Total Sugar (g) 13,
  • Fiber (g) 1,
  • Protein (g) 32,
  • Vitamin C (DV%) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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