search
recipes site
most popular
Sponsors: Top Brands
share

Lamb Chops with Barley Salad and Tomato Dressing

Rated :  Not yet rated
Prep: 40 minutes
Cook: 45 minutes
Broil: 10 minutes
Stand: 10 minutes
Start to Finish: 1 hour
 
add to shopping list
Lamb Chops with Barley Salad and Tomato Dressing

Ingredients

  • 2/3  cup regular (pearled) barley
  • 2  medium tomatoes, coarsely chopped
  • 2  Tbsp. red wine vinegar
  • 2  cloves garlic, minced
  • 1  tsp. cinnamon
  • 3  Tbsp. olive oil
  • 4  small lamb loin chops, cut 1 inch thick
  • 1  small cucumber, seeded and chopped
  • 1/2  cup red sweet pepper strips
  • 1/4  cup sweet onion, chopped
  • 1/2  cup Italian (flat-leaf) parsley or mint, snipped
  • 4  oval-shaped flatbreads, toasted*
  • 4  cups mixed greens

Directions

1. Prepare barley following package directions. Drain. Rinse with cold water; drain. Set aside.

2. Meanwhile, for tomato vinaigrette, in blender or food processor combine tomatoes, vinegar, garlic, cinnamon, 1 teaspoon black pepper, and 1/2 teaspoon salt. Blend or process until almost smooth. Blend in olive oil. Reserve 1/4 cup to brush on lamb.

3. Trim fat from lamb. Brush with reserved vinaigrette. Season with salt and black pepper. Place on unheated rack of broiler pan. Broil, 4 to 5 inches from heat, 10 to 15 minutes (160 degrees F); turn chops once halfway through.

4. In large bowl combine cooked barley, cucumber, sweet pepper, onion, and parsley. Toss with about 3/4 cup of the tomato vinaigrette. To serve, top flatbreads with greens, barley salad, and lamb chop. Pass remaining vinaigrette. Makes 4 servings.

5. *To toast flatbreads broil about 4 inches from heat for 1 to 2 minutes per side or until lightly browned.

Nutrition Facts

  • Calories 580,
  • Total Fat (g) 21,
  • Saturated Fat (g) 7,
  • Monounsaturated Fat (g) 9,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 61,
  • Sodium (mg) 674,
  • Carbohydrate (g) 71,
  • Total Sugar (g) 6,
  • Fiber (g) 9,
  • Protein (g) 28,
  • Vitamin C (DV%) 81,
  • Calcium (DV%) 14,
  • Iron (DV%) 29,
  • Percent Daily Values are based on a 2,000 calorie diet

sponsor recipes

Comments ( 0 )
1871312868

Add your review

Send to Facebook
 

food & recipes

BHG Real Estate

Find a new home

browse listings

BHG Brands

Discover our BHG-branded furniture, fabrics, bedding & more

learn more
 

my recipe box

you've saved 0 recipes

open my recipe box
  • Videos
  • Top Tools
  • Calendar
  • Win Daily
Dip into these fresh ideas for strawberries. The classic flavor combinations go beyond traditional chocolate.

Start with delicious asparagus, then build a buffet of easy add-ons to please everyone's palate.

Turn a plain-Jane store-bought curtain into something special using beads. No need to sew, just pat them into place ...

Autumn wedding

BHG Life in Photos

Our easy-to-use Photo Tool helps treasure your holiday memories with personalized photo books, cards, calendars, and more.

Start Now!

All Top Tools

Todays Daily Prize
ADVERTISEMENT


swap holiday recipes with your friends
Powered by MixingBowl.com
Snazzy Thanksgiving Sides
125 Members
Christmas Cookie Swap Greatness
320 Members
Yummiest Pumpkin Recipes
203 Members
Cozy Fall Desserts
156 Members
Thanksgiving Potluck Recipes
130 Members
See More Recipe Groups


 

 
 
By using this site, you agree to our Terms of Service.