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Herbed Lamb Steak Salads
Ingredients
- 1 pound lamb arm steaks, 1/2-inch thick
- 1 tablespoon olive oil
- Salt and ground black pepper
- 1 ounce mixed salad greens with herbs
- 2/3 cup sliced fresh radishes
- 1 6 ounce carton plain yogurt
- 1 - 2 tablespoons snipped fresh mint
- Herbed feta cheese
Directions
1. Heat grill pan over medium-high heat. Brush steaks with oil; sprinkle lightly with salt and pepper. Cook steaks for 8 to 12 minutes or until desired doneness (160 degrees F for medium), turning once halfway through cooking. Transfer to cutting board; cover and let rest for 2 minutes.
2. Meanwhile, divide salad greens and radishes among four plates. For dressing, in a bowl combine yogurt and mint; season to taste with salt and pepper.
3. Remove bone from lamb. Cut lamb in strips; place meat on salad greens. Sprinkle with feta; pass yogurt-mint dressing. Serves 4.
Nutrition Facts
(Herbed Lamb Steak Salads)
- Servings Per Recipe 4,
- cal. (kcal) 344,
- Fat, total (g) 26,
- chol. (mg) 82,
- sat. fat (g) 10,
- carb. (g) 5,
- Monosaturated fat (g) 11,
- Polyunsaturated fat (g) 2,
- fiber (g) 1,
- sugar (g) 4,
- pro. (g) 22,
- vit. A (IU) 486,
- vit. C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 3,
- sodium (mg) 258,
- Potassium (mg) 535,
- calcium (mg) 121,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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