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Herbed Lamb Steak Salads
Ingredients
-
1
pound lamb arm steaks, 1/2-inch thick
-
1
tablespoon olive oil
-
Salt and ground black pepper
-
1
ounce mixed salad greens with herbs
-
2/3
cup sliced fresh radishes
-
1
6 ounce carton plain yogurt
-
1
- 2
tablespoons snipped fresh mint
-
Herbed feta cheese
Directions
1. Heat grill pan over medium-high heat. Brush steaks with oil; sprinkle lightly with salt and pepper. Cook steaks for 8 to 12 minutes or until desired doneness (160 degrees F for medium), turning once halfway through cooking. Transfer to cutting board; cover and let rest for 2 minutes.
2. Meanwhile, divide salad greens and radishes among four plates. For dressing, in a bowl combine yogurt and mint; season to taste with salt and pepper.
3. Remove bone from lamb. Cut lamb in strips; place meat on salad greens. Sprinkle with feta; pass yogurt-mint dressing. Serves 4.
Nutrition Facts
(Herbed Lamb Steak Salads)
- Servings Per Recipe 4,
- Calories 344,
- Protein (gm) 22,
- Carbohydrate (gm) 5,
- Fat, total (gm) 26,
- Cholesterol (mg) 82,
- Saturated fat (gm) 10,
- Monosaturated fat (gm) 11,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 4,
- Vitamin A (IU) 486,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 258,
- Potassium (mg) 535,
- Calcium (DV %) 121,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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