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Greek Lamb with Spinach and Artichokes

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Greek Lamb with Spinach and Artichokes

Ingredients

  • 2  to 2-1/2 lb. boneless lamb shoulder roast
  • 1  19-oz. can cannellini beans (white kidney beans), rinsed and drained
  • 1  14 .5-oz. can diced tomatoes
  • 1  Tbsp. minced garlic (6 cloves)
  • 1/2  tsp. salt
  • 1/2  tsp. dried oregano, crushed
  • 1  14-oz. can artichoke hearts, drained and quartered
  • 3  cups fresh baby spinach
  • 3  cups hot cooked orzo (6 oz. uncooked)
  •   Crumbled feta cheese (optional)

Directions

1. Trim fat from meat. Cut meat into 1-inch pieces. In a 3-1/2- or 4-quart slow cooker stir together meat, beans, undrained tomatoes, garlic, salt, and oregano.

2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in drained artichoke hearts and spinach.

3. To serve, spoon lamb mixture over hot cooked orzo. Sprinkle with crumbled feta cheese. Makes 6 servings.

Nutrition Facts

  • Calories 432,
  • Total Fat (g) 11,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 100,
  • Sodium (mg) 905,
  • Carbohydrate (g) 43,
  • Fiber (g) 9,
  • Protein (g) 41,
  • Vitamin C (DV%) 19,
  • Calcium (DV%) 12,
  • Iron (DV%) 38,
  • Percent Daily Values are based on a 2,000 calorie diet

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