Curried Lamb and Vegetable Soup

This fascinating soup is topped with a delightfully cooling yogurt, cucumber, and lime mixture. The topper is patterned after raita, a classic Indian condiment.

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  • Makes: 8 servings
  • Prep: 30 mins
  • Cook: 9 hrs to 10 hrs (low) or 4-1/2 to 5 hours (high)
  • Stand: 5 mins

Curried Lamb and Vegetable Soup

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Directions

  1. In a small bowl, combine curry powder, cumin, salt, and pepper. Trim fat from meat. Cut meat into 1-inch pieces; place in bowl. Sprinkle spice mixture over meat pieces; toss to coat. Place meat in a 4-1/2- to 6-quart slow cooker. Add undrained tomatoes, celeriac, cauliflower, onion, and apple.
  2. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours.
  3. Turn off cooker. Stir in coconut milk and peas. Cover and let stand for 5 to 10 minutes or until heated through.
  4. Meanwhile, in a small bowl, combine yogurt, cucumber, and lime juice. Top each serving with yogurt mixture. Makes 8 servings.
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Nutrition Facts (Curried Lamb and Vegetable Soup)

  • Per serving:
  • 270 kcal ,
  • 8 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 91 mg chol. ,
  • 413 mg sodium ,
  • 16 g carb. ,
  • 3 g fiber ,
  • 8 g sugar ,
  • 32 g pro.
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