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Lamb Fatah with Asparagus

3.5 by 2 people
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  • Makes: 4 servings
  • Serving Size: 1 1/2 cups each
  • Yields: 6 cups
  • Prep: 10 mins
  • Cook: 15 mins to 20 mins
  • Stand: 5 mins

Lamb Fatah with Asparagus

Ingredients

Directions

  1. In a large skillet heat oil over medium-high heat. Add onion; cook and stir for 3 minutes. Add garlic; cook and stir for 1 minute. Add lamb; cook for 3 to 5 minutes or until brown on all sides.
  2. Stir in broth, couscous, oregano, cumin, salt, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 10 minutes, stirring occasionally.
  3. Stir in asparagus and red pepper. Cover and simmer for 3 to 5 minutes more or until vegetables are crisp-tender. Fluff lamb mixture lightly with a fork. Sprinkle with oregano and serve with lemon wedges.

Nutrition Facts (Lamb Fatah with Asparagus)

    Per serving:
  • 334 kcal cal.,
  • 9 g fat
  • (3 g sat. fat,
  • 1 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 54 mg chol.,
  • 390 mg sodium,
  • 39 g carb.,
  • 6 g fiber,
  • 6 g sugar,
  • 26 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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