Lamb Chops with Sweet Potato Chutney

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  • Makes: 4 servings
  • Serving Size: 2 chops plus 1/3 cup chutney
  • Prep: 20 mins
  • Cook: 20 mins

Lamb Chops with Sweet Potato Chutney

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Directions

  1. Preheat broiler. Trim fat from chops. Place chops on the unheated rack of a foil-lined broiler pan; set aside.
  2. For chutney, in a medium saucepan bring 1 cup of lightly salted water to boiling. Add the chopped sweet potato and cook for 5 minutes. Drain. Place shallots, crushed red pepper, brown sugar, vinegar, dried cranberries, and ginger in saucepan. Stir in sweet potato. Heat until vinegar bubbles; reduce heat. Simmer, covered, for 10 minutes, stirring occasionally. Remove cover and simmer 2 more minutes or until liquid is slightly thickened and sweet potato is tender.
  3. Broil chops 3 to 4 inches from heat for 10 to 15 minutes for medium (160 degree F), turning meat over after half of the broiling time. Serve chops with the chutney. Makes 4 servings.

From the Test Kitchen

Smoked Pork Chops with Sweet Potato Chutney:

Prepare as above, except substitute 4 cooked smoked pork chops cut 3/4- to 1-inch thick for the lamb chops. Broil chops 3 to 4 inches from heat for 10 to 15 minutes or until heated through (140 degrees F), turning meat over after half of the broiling time.

Per chop + 1/3 cup chutney: 299 cal., 7g total fat (3 g sat. fat), 83 mg chol, 1,811 mg sodium, 29 g carbo., 2 g fiber, 28 g pro.

Daily Values: 122% vit. A, 2% vit. C, 3% calcium, 8% iron

Exchanges: 1/2 Starch, 1 1/2 Other Carbo., 3 1/2 Very Lean Meat, 1 Fat

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Nutrition Facts (Lamb Chops with Sweet Potato Chutney)

  • Per serving:
  • 314 kcal cal.,
  • 10 g fat
  • (4 g sat. fat,
  • 1 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 80 mg chol.,
  • 109 mg sodium,
  • 29 g carb.,
  • 2 g fiber,
  • 19 g sugar,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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