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- 1 1/2 pounds lean boneless lamb
- 2 14 1/2ounce cans reduced-sodium chicken broth
- 1 14 1/2ounce can fire-roasted diced tomatoes, undrained
- 1 medium onion, chopped
- 1/2 cup regular (not quick-cooking) barley
- 1/2 cup dried plums, quartered
- 1/4 cup dry red wine
- 2 teaspoons ground ancho chile pepper
- 3 cloves garlic, minced
- 1 teaspoon ground pasilla chile pepper or 1/2 teaspoon ground chipotle chile pepper
- 1/2 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1 Plum tomato, chopped
- Snipped fresh parsley or cilantro
- 1 recipe Crisp Tortilla Strips
- Lime wedges
1. Trim fat from meat. Cut meat into 1-inch cubes. In a 3 1/2- to 4-quart slow cooker combine meat, broth, tomatoes, onion, barley, plums, wine, ancho chile pepper, garlic, pasilla chile pepper, salt, ginger, cinnamon, and cloves.
2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3. Serve in bowls. Top servings with tomato, parsley, and tortilla strips. Serve with lime wedges.
- 3 6-inch flour tortillas
- Nonstick cooking spray
1. Preheat oven to 350 degrees F. Roll up each flour tortilla. Using a sharp knife, slice tortilla roll crosswise for long, thin strips. Lightly coat tortilla strips with nonstick cooking spray and spread on a baking sheet. Bake about 5 minutes or until golden. Cool.
- Servings Per Recipe 4,
- cal. (kcal) 472,
- Fat, total (g) 11,
- chol. (mg) 109,
- sat. fat (g) 4,
- carb. (g) 50,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 2,
- Trans fatty acid (g) 0,
- fiber (g) 8,
- sugar (g) 14,
- pro. (g) 43,
- vit. A (IU) 1603,
- vit. C (mg) 30,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 5,
- sodium (mg) 1141,
- Potassium (mg) 1175,
- calcium (mg) 101,
- iron (mg) 6,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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