- make this recipe
- user reviews ()
Kiwi-Pineapple Smoothies
Ingredients
- 2 cups fresh baby spinach
- 1 cup peeled, sliced kiwifruit
- 1 banana, sliced
- 1/2 cup plain low-fat yogurt
- 1/4 cup chopped fresh pineapple
- 1/2 cup orange juice
- 2 tablespoons flaxseed meal or chia seeds*
- Chopped fresh pineapple and/or peeled kiwifruit slices (optional)
Directions
1. In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices.
From the Test Kitchen*Tip:
- Chia seeds are extremely rich in omega-3 fatty acids and fiber. Look for them in the natural foods aisle of your grocery store.
Nutrition Facts
(Kiwi-Pineapple Smoothies)
- Servings Per Recipe 2,
- cal. (kcal) 219,
- Fat, total (g) 5,
- chol. (mg) 4,
- sat. fat (g) 1,
- carb. (g) 41,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 2,
- fiber (g) 8,
- sugar (g) 24,
- pro. (g) 8,
- vit. A (IU) 3790,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 169,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 92,
- Potassium (mg) 771,
- calcium (mg) 222,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Add your review
Top Brands
