Kiwi-Pineapple Smoothies

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13 users rated this recipe an average rating of 4.0
  • Makes: 2 servings
  • Serving Size: 1 cup
  • Start to Finish: 10 mins
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Kiwi-Pineapple Smoothies
Ingredients
2
cups fresh baby spinach
1
cup peeled, sliced kiwifruit
1
banana, sliced
1/2
cup plain low-fat yogurt
1/4
cup chopped fresh pineapple
1/2
cup orange juice
2
tablespoons flaxseed meal or chia seeds*
 
Chopped fresh pineapple and/or peeled kiwifruit slices (optional)
Directions
  1. In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices.
From the Test Kitchen
*Tip:

Chia seeds are extremely rich in omega-3 fatty acids and fiber. Look for them in the natural foods aisle of your grocery store.

Nutrition Facts (Kiwi-Pineapple Smoothies)
    Per serving:
  • 219 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 4 mg chol.,
  • 92 mg sodium,
  • 41 g carb.,
  • 8 g fiber,
  • 24 g sugar,
  • 8 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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