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Italian Wild Rice Soup

This twist on traditional wild rice soup is quick to prep for the slow cooker and is a hearty, flavorful dinner for any night of the week.

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  • Makes: 8 servings
  • Prep: 25 mins
  • Slow Cook: 7 hrs to 8 hrs (low) or 3 1/2 to 4 hours (high)

Italian Wild Rice Soup

Directions

  1. In a large skillet cook pork over medium heat until no longer pink, using a wooden spoon to break up meat as it cooks; drain off fat.
  2. In a 4- to 6-quart slow cooker combine cooked pork, the water, broth, tomatoes, tomato paste, onion, uncooked wild rice, garlic, Italian seasoning, paprika, fennel seeds, black pepper, salt, and crushed red pepper.
  3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Stir spinach into soup.
  4. Serve topped with cheese.

Nutrition Facts (Italian Wild Rice Soup)

  • Per serving:
  • 272 kcal cal.,
  • 11 g fat
  • (5 g sat. fat,
  • 1 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 45 mg chol.,
  • 632 mg sodium,
  • 24 g carb.,
  • 6 g fiber,
  • 7 g sugar,
  • 20 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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