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Indian Cauliflower Soup with Garam Masala

3.5 by 4 people
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  • Makes: 6 servings
  • Start to Finish: 35 mins

Indian Cauliflower Soup with Garam Masala



  1. Lightly coat a large saucepan with cooking spray; heat saucepan over medium heat. Add onion and garlic; cook for 3 to 5 minutes or until tender, stirring frequently.
  2. Stir in broth, cauliflower, potatoes, carrot, ginger, and garam masala. Bring to boiling; reduce heat. Simmer, covered, about 12 minutes or until vegetables are tender; cool slightly.
  3. Transfer vegetable mixture, half at a time, to a blender or food processor. Cover and blend or process until nearly smooth. Return pureed mixture to saucepan. Stir in yogurt; heat through (do not boil).
  4. Season to taste with salt and cayenne pepper. If desired, garnish each serving with chives.

Nutrition Facts (Indian Cauliflower Soup with Garam Masala)

    Per serving:
  • 85 kcal cal.,
  • 0 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 406 mg sodium,
  • 16 g carb.,
  • 3 g fiber,
  • 5 g sugar,
  • 6 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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