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Indian Cauliflower Soup with Garam Masala

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  • Makes: 6 servings
  • Start to Finish: 35 mins

Indian Cauliflower Soup with Garam Masala

Directions

  1. Lightly coat a large saucepan with cooking spray; heat saucepan over medium heat. Add onion and garlic; cook for 3 to 5 minutes or until tender, stirring frequently.
  1. Stir in broth, cauliflower, potatoes, carrot, ginger, and garam masala. Bring to boiling; reduce heat. Simmer, covered, about 12 minutes or until vegetables are tender; cool slightly.
  1. Transfer vegetable mixture, half at a time, to a blender or food processor. Cover and blend or process until nearly smooth. Return pureed mixture to saucepan. Stir in yogurt; heat through (do not boil).
  1. Season to taste with salt and cayenne pepper. If desired, garnish each serving with chives.

Nutrition Facts (Indian Cauliflower Soup with Garam Masala)

  • Per serving:
  • 85 kcal cal.,
  • 0 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 406 mg sodium,
  • 16 g carb.,
  • 3 g fiber,
  • 5 g sugar,
  • 6 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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