Tropical Fruit Pops

Take your pick of strawberries, kiwifruit, papaya, or melon--each one tastes great in these sweet frozen snacks.

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  • Yields: 12 pops
  • Prep: 15 mins
  • Freeze: 4 hrs
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Tropical Fruit Pops
cup guava nectar
cup unsweetened pineapple juice
cup fresh pineapple chunks
cup coarsely chopped or sliced fresh fruit (such as strawberries, kiwifruit, papaya, and/or melon)
  1. In a blender, combine guava nectar, pineapple juice, and fresh pineapple chunks. Cover and blend until smooth. Divide chopped or sliced fruit among 12 frozen treat molds or 4- to 6-ounce paper cups. Pour blended mixture over the fruit.
  2. Add sticks and cover molds. (Or cover each cup with foil; make a small hole in the foil with a knife and insert a wooden stick into each cup through hole.) Freeze about 4 hours or until firm.
Nutrition Facts (Tropical Fruit Pops)
    Per serving:
  • 34 kcal cal.,
  • 1 mg sodium,
  • 8 g carb.,
  • 8 g sugar
  • Percent Daily Values are based on a 2,000 calorie diet
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