Strawberry Ice with Lemon Balm


Makes: 12 servings Serving size: 1/2  cup Yield: About 6 cups
Prep 25 mins Freeze 10 hrs
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Strawberry Ice with Lemon Balm
Ingredients
  • 1 1/4 cups  cranberry juice
  • 1 cup  sugar
  • 1 cup  fresh lemon balm leaves
  • 5 cups  sliced strawberries
  • Lemon balm leaves (optional)
Directions

1. Combine the cranberry juice and sugar in a medium saucepan. Heat and stir until sugar is dissolved. Add the 1 cup lemon balm leaves to saucepan. Bring to boiling; reduce heat. Cover and simmer for 10 minutes. Strain into a large mixing bowl; discard lemon balm. Stir in sliced strawberries. Cool mixture to room temperature.

2. Place half of the strawberry mixture in a blender container or food processor bowl. Cover and blend or process until smooth. Transfer mixture to a nonmetal freezer container. Blend or process remaining mixture; add it to the freezer container.

3. Cover and freeze mixture about 4 hours or until almost firm. Break mixture into small chunks; transfer to a chilled bowl. Beat with an electric mixer until smooth but not melted. Return to container. Cover and freeze for 6 hours or until firm.

4. To serve, scoop mixture into individual dessert dishes. If desired, garnish each serving with lemon balm leaves. Makes about 6 cups or 12 servings.

Food exchanges::

5. 1/2 fruit, 1 starch.

Nutrition Facts (Strawberry Ice with Lemon Balm)
  • Servings Per Recipe 12,
  • cal. (kcal) 99,
  • carb. (g) 25,
  • fiber (g) 1,
  • pro. (g) 1,
  • vit. C (mg) 44,
  • sodium (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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