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1 1/4
cups cranberry juice
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1
cup sugar
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1
cup fresh lemon balm leaves
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5
cups sliced strawberries
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Lemon balm leaves (optional)
1. Combine the cranberry juice and sugar in a medium saucepan. Heat and stir until sugar is dissolved. Add the 1 cup lemon balm leaves to saucepan. Bring to boiling; reduce heat. Cover and simmer for 10 minutes. Strain into a large mixing bowl; discard lemon balm. Stir in sliced strawberries. Cool mixture to room temperature.
2. Place half of the strawberry mixture in a blender container or food processor bowl. Cover and blend or process until smooth. Transfer mixture to a nonmetal freezer container. Blend or process remaining mixture; add it to the freezer container.
3. Cover and freeze mixture about 4 hours or until almost firm. Break mixture into small chunks; transfer to a chilled bowl. Beat with an electric mixer until smooth but not melted. Return to container. Cover and freeze for 6 hours or until firm.
4. To serve, scoop mixture into individual dessert dishes. If desired, garnish each serving with lemon balm leaves. Makes about 6 cups or 12 servings.
5. Food exchanges: 1/2 fruit, 1 starch.
- Servings Per Recipe 12,
- Calories 99,
- Protein (gm) 1,
- Carbohydrate (gm) 25,
- Dietary Fiber, total (gm) 1,
- Vitamin C (mg) 44,
- Sodium (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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