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- 1 cup cut-up cantaloupe
- 2 8 ounce carton plain low-fat yogurt
- 1/3 cup honey
- 1 tablespoon snipped fresh pineapple sage
- Pineapple sage leaves (optional)
1. Place melon in a blender container or food processor bowl. Cover and blend or process until pureed. Stir together melon puree, yogurt, honey, and snipped pineapple sage in a medium mixing bowl.
2. Freeze mixture in a 2-quart ice cream freezer according to manufacturer's directions. Ripen for 4 hours. (Or, transfer mixture to a nonmetal freezer container. Cover and freeze for several hours or until almost firm. Break mixture into small chunks; transfer to a chilled bowl. Beat with an electric mixer until smooth but not melted. Return to container. Cover and freeze for 6 hours or until firm.)
3. To serve, scoop mixture into individual dessert dishes. If desired, garnish each serving with pineapple sage leaves. Makes about 4 cups or 8 servings.
Food exchanges::4. 1/2 milk.
- Servings Per Recipe 8,
- cal. (kcal) 102,
- Fat, total (g) 1,
- chol. (mg) 3,
- sat. fat (g) 1,
- carb. (g) 21,
- pro. (g) 3,
- vit. A (RE) 783,
- vit. C (mg) 8,
- sodium (mg) 42,
- Percent Daily Values are based on a 2,000 calorie diet
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