Herbed Melon Frozen Yogurt
cup cut-up cantaloupe
8 ounce carton plain low-fat yogurt
tablespoon snipped fresh pineapple sage
Pineapple sage leaves (optional)
- Place melon in a blender container or food processor bowl. Cover and blend or process until pureed. Stir together melon puree, yogurt, honey, and snipped pineapple sage in a medium mixing bowl.
- Freeze mixture in a 2-quart ice cream freezer according to manufacturer's directions. Ripen for 4 hours. (Or, transfer mixture to a nonmetal freezer container. Cover and freeze for several hours or until almost firm. Break mixture into small chunks; transfer to a chilled bowl. Beat with an electric mixer until smooth but not melted. Return to container. Cover and freeze for 6 hours or until firm.)
- To serve, scoop mixture into individual dessert dishes. If desired, garnish each serving with pineapple sage leaves. Makes about 4 cups or 8 servings.
- 1/2 milk.
Nutrition Facts(Herbed Melon Frozen Yogurt)
- Per serving:
- 102 kcal cal.,
- 1 g fat
- (1 g sat. fat,
- 3 mg chol.,
- 42 mg sodium,
- 21 g carb.,
- 3 g pro.
- Percent Daily Values are based on a 2,000 calorie diet