Herbed Melon Frozen Yogurt



Herbed Melon Frozen Yogurt
Makes: 8 servings
Serving size: 1/2cup
Yield: About 4 cups
Prep: 20 mins Freeze: 10 hrs
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Herbed Melon Frozen Yogurt
Ingredients
  • 1
    cup cut-up cantaloupe
  • 2
    8 ounce carton plain low-fat yogurt
  • 1/3
    cup honey
  • 1
    tablespoon snipped fresh pineapple sage
  • Pineapple sage leaves (optional)
Directions

1. Place melon in a blender container or food processor bowl. Cover and blend or process until pureed. Stir together melon puree, yogurt, honey, and snipped pineapple sage in a medium mixing bowl.

2. Freeze mixture in a 2-quart ice cream freezer according to manufacturer's directions. Ripen for 4 hours. (Or, transfer mixture to a nonmetal freezer container. Cover and freeze for several hours or until almost firm. Break mixture into small chunks; transfer to a chilled bowl. Beat with an electric mixer until smooth but not melted. Return to container. Cover and freeze for 6 hours or until firm.)

3. To serve, scoop mixture into individual dessert dishes. If desired, garnish each serving with pineapple sage leaves. Makes about 4 cups or 8 servings.

4. Food exchanges: 1/2 milk.

Nutrition Facts (Herbed Melon Frozen Yogurt)
  • Servings Per Recipe 8,
  • Calories 102,
  • Protein (gm) 3,
  • Carbohydrate (gm) 21,
  • Fat, total (gm) 1,
  • Cholesterol (mg) 3,
  • Saturated fat (gm) 1,
  • Vitamin A (RE) 783,
  • Vitamin C (mg) 8,
  • Sodium (mg) 42,
  • Percent Daily Values are based on a 2,000 calorie diet
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