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1
cup cut-up cantaloupe
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2
8 ounce carton plain low-fat yogurt
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1/3
cup honey
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1
tablespoon snipped fresh pineapple sage
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Pineapple sage leaves (optional)
1. Place melon in a blender container or food processor bowl. Cover and blend or process until pureed. Stir together melon puree, yogurt, honey, and snipped pineapple sage in a medium mixing bowl.
2. Freeze mixture in a 2-quart ice cream freezer according to manufacturer's directions. Ripen for 4 hours. (Or, transfer mixture to a nonmetal freezer container. Cover and freeze for several hours or until almost firm. Break mixture into small chunks; transfer to a chilled bowl. Beat with an electric mixer until smooth but not melted. Return to container. Cover and freeze for 6 hours or until firm.)
3. To serve, scoop mixture into individual dessert dishes. If desired, garnish each serving with pineapple sage leaves. Makes about 4 cups or 8 servings.
4. Food exchanges: 1/2 milk.
- Servings Per Recipe 8,
- Calories 102,
- Protein (gm) 3,
- Carbohydrate (gm) 21,
- Fat, total (gm) 1,
- Cholesterol (mg) 3,
- Saturated fat (gm) 1,
- Vitamin A (RE) 783,
- Vitamin C (mg) 8,
- Sodium (mg) 42,
- Percent Daily Values are based on a 2,000 calorie diet
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