Frozen Berry-Melon Pops
cup fresh or frozen raspberries, thawed
teaspoons lemon juice
tablespoon light-colored corn syrup
- Combine all ingredients in a blender; cover and blend until smooth. Press fruit mixture through a fine-mesh strainer over a bowl to extract juices. Discard solids. Pour mixture into 3-ounce paper or plastic drink cups or pop molds. Cover cups with foil; cut a slit in the foil and insert wooden sticks.
- Freeze several hours or overnight until pops are firm. To serve, remove from cups or molds. Makes 8 servings.
Nutrition Facts(Frozen Berry-Melon Pops)
- Per serving:
- 50 kcal cal.,
- 4 mg sodium,
- 12 g carb.,
- 1 g fiber,
- 12 g sugar
- Percent Daily Values are based on a 2,000 calorie diet