Smiling Baked Oatmeal
Nonstick cooking spray
cup quick-cooking rolled oats
cup mixed dried fruit bits
cups fat-free milk
cup refrigerated or frozen egg product, thawed
Mixed dried fruit bits and/or cut-up maraschino cherries
tablespoons light pancake and waffle syrup product (optional)
- Lightly coat four 10-ounce custard cups with cooking spray; set aside. Stir together the oats and the 1/2 cup fruit bits. Divide oat mixture between the four custard cups. In a medium bowl combine milk, egg product, sugar, vanilla, and salt, stirring to dissolve sugar and salt. Pour milk mixture into the custard cups, dividing evenly. Place custard cups in a shallow baking pan.
- Bake in a 350 degree F oven for 30 to 35 minutes or until centers are nearly set. Arrange additional dried fruit bits on top of each serving to make a smiling face. Serve warm. If desired, drizzle with syrup. Makes 4 servings.
Nutrition Facts(Smiling Baked Oatmeal)
- Per serving:
- 243 kcal cal.,
- 2 g fat
- (0 g sat. fat,
- 2 mg chol.,
- 175 mg sodium,
- 48 g carb.,
- 2 g fiber,
- 10 g pro.
- Percent Daily Values are based on a 2,000 calorie diet