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Smiling Baked Oatmeal
Ingredients
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Nonstick cooking spray
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1
cup quick-cooking rolled oats
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1/2
cup mixed dried fruit bits
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2
cups fat-free milk
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1/4
cup refrigerated or frozen egg product, thawed
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1/4
cup sugar
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1/2
teaspoon vanilla
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1/8
teaspoon salt
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Mixed dried fruit bits and/or cut-up maraschino cherries
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2
tablespoons light pancake and waffle syrup product (optional)
Directions
1. Lightly coat four 10-ounce custard cups with cooking spray; set aside. Stir together the oats and the 1/2 cup fruit bits. Divide oat mixture between the four custard cups. In a medium bowl combine milk, egg product, sugar, vanilla, and salt, stirring to dissolve sugar and salt. Pour milk mixture into the custard cups, dividing evenly. Place custard cups in a shallow baking pan.
2. Bake in a 350 degree F oven for 30 to 35 minutes or until centers are nearly set. Arrange additional dried fruit bits on top of each serving to make a smiling face. Serve warm. If desired, drizzle with syrup. Makes 4 servings.
Nutrition Facts
(Smiling Baked Oatmeal)
- Servings Per Recipe 4,
- Calories 243,
- Protein (gm) 10,
- Carbohydrate (gm) 48,
- Fat, total (gm) 2,
- Cholesterol (mg) 2,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 292,
- Vitamin C (mg) 2,
- Sodium (mg) 175,
- Calcium (DV %) 172,
- Iron (DV %) 1,
- Milk () 1,
- Fruit () 2,
- Starch () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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