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Smiling Baked Oatmeal

Rated :  Not yet rated
Makes: 4 servings
Prep: 10 minutes
Bake: 30 minutes
 
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Smiling Baked Oatmeal

Ingredients

  •   Nonstick cooking spray
  • 1  cup quick-cooking rolled oats
  • 1/2  cup mixed dried fruit bits
  • 2  cups fat-free milk
  • 1/4  cup refrigerated or frozen egg product, thawed
  • 1/4  cup sugar
  • 1/2  teaspoon vanilla
  • 1/8  teaspoon salt
  •   Mixed dried fruit bits and/or cut-up maraschino cherries
  • 2  tablespoons light pancake and waffle syrup product (optional)

Directions

1. Lightly coat four 10-ounce custard cups with cooking spray; set aside. Stir together the oats and the 1/2 cup fruit bits. Divide oat mixture between the four custard cups. In a medium bowl combine milk, egg product, sugar, vanilla, and salt, stirring to dissolve sugar and salt. Pour milk mixture into the custard cups, dividing evenly. Place custard cups in a shallow baking pan.

2. Bake in a 350 degree F oven for 30 to 35 minutes or until centers are nearly set. Arrange additional dried fruit bits on top of each serving to make a smiling face. Serve warm. If desired, drizzle with syrup. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 243,
  • Total Fat (g) 2,
  • Saturated Fat (g) 0,
  • Cholesterol (mg) 2,
  • Sodium (mg) 175,
  • Carbohydrate (g) 48,
  • Fiber (g) 2,
  • Protein (g) 10,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 3,
  • Calcium (DV%) 17,
  • Iron (DV%) 8,
  • Starch (d.e.) 1.5,
  • Fruit (d.e.) 1.5,
  • Milk (d.e.) .5,
  • Percent Daily Values are based on a 2,000 calorie diet

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