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Real Oatmeal
Ingredients
-
2
cups water
-
1/4
teaspoon salt
-
2/3
cup steel-cut oats
Directions
In a 2- to 2-1/2-quart saucepan bring water and salt to boiling. Stir in oats. Simmer, covered, about 15 minutes or until oats are just tender and the liquid is nearly absorbed. Makes 3 (2/3-cup) servings.
From the Test Kitchen
- Variation Creamy Real Oatmeal:Prepare as above, except add 1/4 cup milk to the water and salt (watch carefully as milk will foam when mixture comes to a boil). Simmer, covered, for 25 minutes. Remove from heat and let stand 5 minutes before serving.
- Variation Toppers:Top your hot cooked oatmeal with dried fruit (cherries, raisins, tropical fruit bits, chopped dates), nuts (almonds, pecans, walnuts, hazelnuts, sunflower seeds), shredded coconut, brown sugar, maple syrup, and/or milk or half-and-half.
Nutrition Facts
(Real Oatmeal)
- Servings Per Recipe 3,
- Calories 153,
- Protein (gm) 7,
- Carbohydrate (gm) 25,
- Fat, total (gm) 3,
- Cholesterol (mg) 2,
- Dietary Fiber, total (gm) 4,
- Sodium (mg) 205,
- Potassium (mg) 31,
- Calcium (DV %) 30,
- Percent Daily Values are based on a 2,000 calorie diet
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