Honey-Rosemary Bowknots

3 users rated this recipe an average rating of 4.5
  • Makes: 18 servings
  • Serving Size: 1 roll each
  • Prep: 45 mins
  • Rise: 1 hr 30 mins
  • Stand: 10 mins
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Honey-Rosemary Bowknots
3 1/4
package active dry yeast
cup fat-free milk
cup tub-style vegetable oil spread
cup honey
teaspoon salt
cup refrigerated or frozen egg product, thawed, or 1 egg
cup yellow cornmeal
tablespoon snipped fresh rosemary
Nonstick cooking spray
  1. In a large bowl combine 1 1/2 cups of the flour and the yeast; set aside. In a medium saucepan heat and stir the milk, vegetable oil spread, honey, and salt just until warm (120 degrees F to 130 degrees F); add to flour mixture along with egg. Beat with an electric mixer on low to medium speed 30 seconds, scraping sides of bowl. Beat on high speed 3 minutes. Using a wooden spoon, stir in cornmeal, rosemary, and as much of the remaining flour as you can.
  2. Turn out dough onto a lightly floured surface. Knead in enough of the remaining flour to make a moderately soft dough that is smooth and elastic (3 to 5 minutes total). Shape dough into a ball. Place in a lightly greased bowl, turning once to grease surface of dough. Cover; let rise in a warm place until double in size (about 1 hour).
  3. Punch down dough. Turn out onto a lightly floured surface. Divide dough in half. Cover and let rest 10 minutes. Coat two large baking sheets with cooking spray; set aside.
  4. Divide each dough half into nine portions. Roll each portion into a 6-inch-long rope. Tie each rope loosely in a knot. Place knots 2 inches apart on prepared baking sheets. Cover; let rise in a warm place until nearly double in size (about 30 minutes).
  5. Preheat oven to 375 degrees F. Bake 12 to 14 minutes or until golden brown. Immediately remove from baking sheets. Cool slightly on wire racks. Serve warm.
Nutrition Facts (Honey-Rosemary Bowknots)
    Per serving:
  • 144 kcal cal.,
  • 2 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 0 mg chol.,
  • 95 mg sodium,
  • 27 g carb.,
  • 1 g fiber,
  • 5 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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