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Popular in Food

Honey-Lime Rice Salad

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  • Makes: 4 servings
  • Yields: 1 cup spinach, 1 1/4 cups rice mixture, and 1/4 of an avocado each
  • Prep: 15 mins
  • Cook: 45 mins
  • Stand: 15 mins

Honey-Lime Rice Salad



  1. In a large saucepan bring the water and 1/2 teaspoon of the salt to boiling; stir in wild rice and brown rice. Return to boiling; reduce heat. Simmer, covered, about 45 minutes or until rice is tender. Remove from heat. Let stand, covered, for 5 minutes. Place saucepan in a large bowl half-filled with ice water. Let stand about 10 minutes or until cool, stirring occasionally.
  2. Meanwhile, for dressing, in a large bowl whisk together cilantro, lime peel, lime juice, honey, oil, crushed red pepper, and the remaining 1/2 teaspoon salt. Remove 2 tablespoons of the dressing and set aside until ready to serve. Add red onion to the remaining dressing in bowl; toss to coat. Add cooled rice and chicken; toss to coat. Gently stir in orange sections.
  3. To serve, divide spinach among serving plates. Spoon rice mixture onto spinach. Top with avocado and drizzle with the reserved dressing.

Nutrition Facts (Honey-Lime Rice Salad)

    Per serving:
  • 393 kcal cal.,
  • 12 g fat
  • (2 g sat. fat,
  • 3 g polyunsaturated fat,
  • 7 g monounsatured fat),
  • 30 mg chol.,
  • 658 mg sodium,
  • 56 g carb.,
  • 7 g fiber,
  • 16 g sugar,
  • 19 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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