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Homemade Coarse Ground Mustard

Freshly-ground mustard seeds add so much bright, zesty flavor to this homemade condiment recipe.

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  • Makes: 24 servings
  • Serving Size: 1 tablespoon
  • Yields: 1 1/2 cups (four 4-ounce jars)
  • Prep: 15 mins
  • Stand: 24 hrs

Homemade Coarse Ground Mustard

Directions

  1. In a medium bowl combine vinegar, yellow and brown mustard seeds, salt, ginger, and allspice. Cover and let stand at room temperature for 24 hours (the seeds will absorb the liquid).
  2. Add honey and garlic to mustard seed mixture. Transfer mixture to a blender or food processor. Cover and blend or process for 1 to 2 minutes to reach desired texture and consistency (mixture will not get completely smooth), stopping to scrape down sides as necessary.
  3. Spoon mustard into four 4-ounce canning jars or airtight storage containers. For best flavor, chill for 1 to 2 days before serving. Store in the refrigerator for up to 3 months. Makes 1 1/2 cups.

From the Test Kitchen

Creole Mustard:

Prepare as directed in Step 1, except stir 1/4 teaspoon cayenne pepper into the mustard seed mixture with the spices. Continue as directed in Step 2, except reduce honey to 1 tablespoon and add 2 to 3 teaspoons prepared horseradish to the mustard seed mixture before blending.

Nutrition per Serving (23 1-tablespoon servings): same as above except 25 calories, 2 g carbohydrate, 1 g total sugar, 53 mg sodium

Cranberry Mustard:

Prepare as directed in Step 1, except substitute red wine vinegar for the white wine vinegar and stir 1/2 teaspoon cracked black pepper into the mustard seed mixture with the spices. Continue as directed in Step 2, except omit honey. In a small saucepan combine 1/2 cup cranberries and 1/3 cup pure maple syrup. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until berries pop. Add cranberry mixture to the mustard seed mixture before blending.

Nutrition per Serving (34 1-tablespoon servings): same as above except 23 calories, 35 mg sodium

Nutrition Facts (Homemade Coarse Ground Mustard)

  • Per serving:
  • 29 kcal cal.,
  • 1 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 0 mg chol.,
  • 49 mg sodium,
  • 3 g carb.,
  • 0 g fiber,
  • 2 g sugar,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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