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Hearty Garlic and Snap Pea Soup

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  • Makes: 8 servings
  • Yields: Makes 8 side-dish servings
  • Prep: 30 mins
  • Cook: 19 mins

Hearty Garlic and Snap Pea Soup

515 views
Rate me!
  • Makes: 8 servings
  • Yields: Makes 8 side-dish servings
  • Prep: 30 mins
  • Cook: 19 mins

Directions

  1. In a large saucepan cook garlic in the 2 tablespoons hot oil over medium heat for 1 minute. Add onion and cook until tender. Add potatoes, chicken broth, and the water. Bring to boiling; reduce heat. Cook, covered, for 15 to 18 minutes or until potatoes are tender. Cool slightly.
  2. Using a food processor or blender, puree soup in batches until smooth. Return to saucepan. Add slivered fennel and peas. Bring to boiling; reduce heat. Simmer, uncovered, for 3 minutes.
  3. Stir in salt and pepper. Top each serving with fennel fronds. If desired, spoon yogurt onto each serving and drizzle with additional olive oil.

Nutrition Facts (Hearty Garlic and Snap Pea Soup)

  • Per serving:
  • 102 kcal cal.,
  • 3 g fat
  • 2 g monounsatured fat),
  • 404 mg sodium,
  • 15 g carb.,
  • 3 g fiber,
  • 2 g sugar,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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