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Harvest Spice Smoothies

  • Makes: 4 servings
  • Serving Size: 8 ounces
  • Yields: 4 cups
  • Prep: 10 mins

Harvest Spice Smoothies

Ingredients

Directions

  1. In a blender combine tofu, pumpkin, squash, apricots, honey, and pumpkin pie spice. Cover and blend until smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth.
  2. Pour into tall glasses and serve immediately.

From the Test Kitchen

Make-Ahead Tip:

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill for up to 3 days or freeze for up to 6 months. If frozen, thaw in the refrigerator. Stir well before serving.

Nutrition Facts (Harvest Spice Smoothies)

    Per serving:
  • 162 kcal cal.,
  • 3 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 4 mg sodium,
  • 30 g carb.,
  • 2 g fiber,
  • 23 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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