Ham and Spinach Two-Cheese Pasta
- Preheat oven to 400 degrees F. In a medium saucepan cook pasta according to package directions. Place spinach in a large colander set in the sink. Pour cooked pasta over spinach in colander; drain well. Set aside.
- In the same saucepan heat oil over medium heat. Add onion; cook about 5 minutes or until tender, stirring occasionally. Stir in flour, dry mustard, and pepper. Cook and stir for 1 minute. Gradually stir in evaporated milk. Cook and stir until slightly thickened. Cook and stir for 1 minute more. Stir in Italian-blend cheese and 1 tablespoon of the Parmesan cheese until melted. Gently stir in pasta mixture and ham.
- Divide pasta mixture between two ungreased 10-ounce ramekins or individual casseroles. Sprinkle with the remaining 1 tablespoon Parmesan cheese. Bake, uncovered, about 10 minutes or until tops start to brown.
Nutrition Facts (Ham and Spinach Two-Cheese Pasta)
- Per serving:
- 349 kcal cal.,
- 11 g fat
- (4 g sat. fat,
- 1 g polyunsaturated fat,
- 5 g monounsatured fat),
- 27 mg chol.,
- 607 mg sodium,
- 39 g carb.,
- 6 g fiber,
- 11 g sugar,
- 22 g pro.
- Percent Daily Values are based on a 2,000 calorie diet