Grilled Chicken with Basil Chimichurri
- Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly to about 1/2-inch thick. Discard plastic wrap. Brush 1 tablespoon oil over both sides of chicken; sprinkle chicken lightly with salt and pepper. Heat a grill or grill pan coated with nonstick cooking spray over medium heat. Grill 4 minutes on each side or until done (165 degrees F).
- Meanwhile, in a small bowl combine the remaining oil, basil, onion, garlic, vinegar, and lemon juice. Season to taste with salt and pepper.
- Transfer chicken to serving plates. Top with basil mixture. Let stand 5 minutes.
Nutrition Facts (Grilled Chicken with Basil Chimichurri)
- Per serving:
- 301 kcal cal.,
- 15 g fat
- (2 g sat. fat,
- 2 g polyunsaturated fat,
- 9 g monounsatured fat),
- 124 mg chol.,
- 514 mg sodium,
- 1 g carb.,
- 0 g fiber,
- 0 g sugar,
- 39 g pro.
- Percent Daily Values are based on a 2,000 calorie diet